The antidote to stress is relaxation. To relax is to rest deeply with no movement & no effort allowing your mind & body to seek tranquility & restoration. The natural beauty of the moors & the untamed West coast in all her moods
- from balmy, tranquil summer days to wild & barren winter nights, is hypnotic, restful & restorative. Follow a few simple relaxation techniques
- settle into a comfortable position, loosen tight clothing & remove your shoes, subdue the lighting & breathe slowly & deeply & let these beautiful country scenes, sounds & inspirational music soothe your mind, body & soul, letting the pace, troubles, stresses & strains of modern life drift away.