The antidote to stress is relaxation. To relax is to rest deeply with no movement & no effort allowing your mind & body to seek tranquility & restoration. The long forgotten highways & byways of the British Isles are the gateway to the diverse scenic splendour that is hypnotic, restful & restorative. Follow a few simple relaxation techniques
- settle in a comfortable position, loosen any tight clothing & remove your shoes, subdue the lighting & breathe slowly & deeply & let these beautiful picturesque scenes, sounds & inspirational folk music soothe your mind, body & soul, letting the pace, troubles, stresses & strains of modern life drift away.