The antidote to stress is relaxation. Follow a few simple relaxation techniques & settle into a comfortable position, loosen any tight clothing & remove your shoes, subdue the lighting & breathe slowly & deeply & let these beautiful lakeland scenes & sounds soothe your body & soul, letting the pace, troubles, stresses & strains of modern life drift away. ...

The antidote to stress is relaxation. To relax is to rest deeply with no movement & no effort allowing your mind & body to seek tranquility & restoration. The natural beauty of the moors & the untamed West coast in all her moods
- from balmy, tranquil summer days to wild & barren winter nights, is hypnotic, restful & restorative. Follow a few simple relaxation techniques
- settle into a comfortable position, loosen tight clothing & remove your shoes, subdue the lighting & breathe slowly & deeply & let these beautiful country scenes, sounds & inspirational music soothe your mind, body & soul, letting the pace, troubles, stresses & strains of modern life drift away.

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The antidote to stress is relaxation. To relax is to rest deeply with no movement & no effort allowing your mind & body to seek tranquility & restoration. Follow a few simple relaxation techniques
- settle in a comfortable position, loosen any tight clothing & remove your shoes, subdue the lighting & breathe slowly & deeply & let these beautiful country scenes, sounds & inspirational music soothe your mind, body & soul, letting the pace, troubles, stresses & strains of modern life drift away.
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The use of hypnosis has been around for centuries. In hypnosis, you are extremely relaxed, calm & have a heightened sense of awareness & concentration. It is a time when you sink into your subconscious. This work uses the natural state of hypnosis, deep relaxation & the power of suggestion to enhance your life & wellbeing. ...

Offers proven-effective worry & anger models. This book features chapters including " Facing Feelings", which focuses on mindfulness & acceptance, & " Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary. ...

Presents data on thermal relaxation properties of chitosan neutralised & non-neutralised films as a function of water content using dynamical mechanical analysis & dielectric spectroscopy in the temperature range from 20 to 250 C. This book discusses various relaxation processes in chitosan films. ...

This relaxing music (the same music used in the background of the Birth preparation CDs) is an additionto the Natal Hypnosis range. Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax & recall all the positive suggestions you will take in while listening to the birth preparation CD ...

British drama written & directed by Darren Flaxstone & Christian Martin. Daniel Brocklebank stars as Father Gillie, a priest who has been imprisoned for a crime that the other prisoners suspect to be paedophilia, causing him to be targeted by prison bully Max (Bernie Hodges). While incarcerated, Father Gillie begins a love affair with prison guard Martin (Garry Summers), & eventually confesses to him the truth about the crime for which he has been imprisoned. ...