What is Ultimate Performance Tennis Elbow Strap The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis & tendonitis. Perfect for Tennis or Golfers Elbow this easily applied strap can be adjusted to create a personalised & tailored fit pinpointing pain & relieving pressure on targeted muscles & tendons. This simple yet effective one size fits all strap has been designed to offer enhanced support & promote better healing. The unique moisture wicking fabric support is suitable for use over extended periods & can be worn throughout the day or during competition. Designed to retain heat, the Ultimate Performance Elbow Strap will ease the symptoms for a number of painful conditions: Tennis Elbow Golfers Elbow Bursitis & Swelling Tendonitis & Epicondylitis How to apply the Ultimate Performance Tennis Elbow Strap The Ultimate Performance Elbow Strap can be secured around the forearm Approx. 2-3 inches below the elbow. If you suffer from Tennis Elbow (lateral) you should fix the pad to the outside & for Golfers Elbow (medial) the pad should applied to inside of the arm where you feel the most pain. Adjust the tension as necessary & secure firmly with the Velcro fixing.