Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These red, blue & yellow coloured tubes provide light to heavy resistance, ideal for progressing strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. This pack contains 3 light, 3 medium & 3 heavy strength resistance tubes. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube. Easiest Light Resistance (yellow) x 3 Medium Resistance (Red) x 3 Heavy Resistance (Blue) x 3 Hardest ...

What is the Physio Room.com Reusable Hot / Cold Gel Pack (regular)? A versatile, mouldable gel pack that can be used as a therapeutic cold pack or hot pack for all injuries. When can I use it? This great value product is useful at all stages during the recovery from injury, & can be used again & again. Use it as an ice pack during the early stages following injury to help minimise pain, bleeding & swelling in the tissues. Use it as a heat pack later to help the healing process by increasing local blood flow & promote relaxation. Do not exceed 15 seconds of heating in the microwave Size The hot/cold pack measures Approx. 12cm x 25cm (5" x 10"). How does it work? The soft gel in the pack conducts heat or cold. Simply cool in a refrigerator or freezer & it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Always follow the manufacturers instructions. ...

What is the Physio Room.com Reusable Hot / Cold Gel Pack (large)? A versatile 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack. When can I use it? This great value product is useful at all stages during the recovery from injury, & can be used again & again. Use it as an ice pack during the early stages following injury to help minimise pain, bleeding & swelling in the tissues. Use it as a heat pack later to help the healing process by increasing local blood flow & promote relaxation. Size The hot/cold pack measures Approx. 25cm x 17cm (10" x 7"). How does it work? The soft gel in the pack conducts heat or cold. Simply cool in a refrigerator or freezer & it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Always follow the manufacturers instructions. ...

What is the Elite ROM Knee Brace? The Physio Room.com Elite ROM Knee Brace has been specifically designed for the rehabilitation of ligament injuries or cartilage tears. The brace allows for varying stages of range of motion movement for the knee over time meaning the user can alter the level of support as the injury heals. How does it work? The Physio Room.com Cool Max ROM Knee Brace is a moderate level support system designed to offer support to ligament, meniscus tears & sprains. The patented Cool Max™ fabric lining keeps the user cool & comfortable during use. The ROM hinge is tool free & can be set & adjusted by the user allowing for immobilization & support during rehabilitation. The bilateral ROM hinge protects the MCL (medial) & LCL (lateral) & assists in the recovery of knee instability following a cartilage injury. With an extension limit of 0-90 degree & a flexion limit of 0-105 degree the dual pivot hinge allows the knee to move in a similar way to the knees natural motion. Setting the knee brace Setting the brace itself could not be easier. Simply remove the Physio Room.com cover & the orange flexion & extension buffer stops & replace with the relevant flexion & extension metal stops. The sizes are corresponding & marked F & E accordingly. When the stops have been set in place, simply replace the Physio Room.com plastic cover until it clicks. Your knee brace is now set & ready to use. As the injury heals & more movement is required around the joint the stops can be replaced by those with less ROM support. Sizing options Measurements should be taken 6" (15cm) above the mid-patella. This item is for use on either leg. Small 13-15 inch (33-38cm) M 15-17 inch (38-43cm) L 17-19 inch (43-48cm) XL 19-21 inch (48-53cm) XXL 21-23 inch (53-58cm) Please note: This product ...

The Elite Runners Package

Includes:: everything you need for running & walking. The Runners package





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What are the Gel Heel Cups? Featuring a dual layer construction & shock absorbing properties, these durable heel cups provide superior support & all-day comfort for your feet. When can I use the Gel Heel Cups? Use the gel heel cups to provide relief from heel pain, Plantar fasciitis, heel spur, knee & ankle pain as well as back pain. The heel cups are ideal for prolonged periods of standing, as well as for sporting activities. How do the Gel Heel Cups work? The gel heel cups have a dual density, soft gel silicone construction that absorbs shock on heel impact, & provides even pressure distribution for effective relief from heel pain, ankle pain, knee pain & back pain. Hypoallergenic, non-toxic, non-flammable & odour free, these gel heel cups can easily be washed & transferred between footwear. What size do I need? Men: UK 3-8 Women: UK 5-6.5 ...

What is the Snug Wrist Support? The Snug wrist support with aluminium stay & gel pad is a lightweight support which helps to relieve wrist pain. The Snug wrist support ensures of total comfort by providing equal compression & features an anatomical design to comfortably fit the contours of your wrist. When can I use the Snug Wrist Support? Suitable for daily use, the Snug wrist support can be used following wrist sprains & wrist injuries as well as helping to relieve Carpel Tunnel Syndrome, it can also be used for rehabilitation from wrist fracture & is ideal for those who wish to resume their daily activities. How does the Snug Wrist Support work? The Snug wrist support is a stabilising support, which features an anatomically designed aluminium stay & gel pad that helps to hold the wrist in the required position, while still allowing a functional gripping movement. The wrist support uses the most advanced German knitting technique which creates a three dimensional shape that provides equal compression as well as ensuring of a perfect & comfortable fit around the contours of your wrist. The gel pad provides a massage effect that helps to effectively relieve pain & promote blood circulation to help speed up recovery. What size do I need? Take measurement from around the circumference of the wrist. If you are between sizes, please choose the larger size. Small 13-15cm (5.1-5.9") Medium 15-17cm (5.9-6.7") Large 17-19cm (6.7-7.5") X-Large 19-21cm (7.5-8.3") ...

Description Spiky Massage Ball for massage, relaxation exercises, hand therapy & reflexology. When to use it Apply in circular motions for a firm massage & to improve circulation. Stimulate muscle reflexes to ease tension & provide relaxation of the body. Size 6cm (orange) 8cm (yellow) 10cm (blue) How it Works Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles & ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm blue is for use on the back, the 8cm yellow for the arms & lower legs & the 6cm orange for massaging the hands & feet. Can be purchased individually or as part of a set for instant massage therapy. ...

Description 2 Spiky Massage Balls for massage, relaxation exercises, hand therapy & reflexology. When to use them Apply in circular motions for a firm massage & to improve circulation. Stimulate muscle reflexes to ease tension & provide relaxation of the body. Size 6cm (orange) How they work Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles & ease tension. This 6cm orange massage ball is for massaging the hands & feet. These can also be purchased as part of a set. ...

Description 2 Spiky Massage Balls for massage, relaxation exercises, hand therapy & reflexology. When to them Apply in circular motions for a firm massage & to improve circulation. Stimulate muscle reflexes to ease tension & provide relaxation of the body. Size 8cm (yellow) How they work Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles & ease tension. This 8cm yellow massage ball is for the arms & lower legs. Can be purchased individually or as part of a set for instant massage therapy. ...