Description 9 Latex Bands in 3 different weights provide light, medium to heavy resistance during training exercises & are designed for increasing strengthening exercises during rehab & sports training. 99.99% free from latex allergens. When to use them The resistance provided by a Latex Band is ideal for targeting & working specific muscle groups & tendons during rehab & sports training. Common Conditions Tennis elbow (lateral epicondylitis) Ankle sprain Dislocated shoulder Tibialis Posterior tendon problems Size 1m lengths. How they work Latex Bands by Physio Room.com are made from a high grade medical rubber, 99.998% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use
- simply fix them to a secure object such as wall bars, & they will provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Latex B&. Easiest Light Resistance (Green) Medium Resistance (violet) Heavy Resistance (Blue) Hardest Lightweight & portable, Latex Bands are perfect when you are on the move & heavy weights are impractical. Latex Bands enable you to continue with your workout, wherever you are. Unlike weight & pulley devices & weight machines, Latex Bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.

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Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These red, blue & yellow coloured tubes provide light to heavy resistance, ideal for progressing strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube. Easiest Light Resistance (yellow) Medium Resistance (Red) Heavy Resistance (Blue) Hardest ...

Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These blue coloured tubes provide heavy resistance, ideal for strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. EResistance Heavy Resistance (Blue) ...

Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These tubes provide light resistance, ideal for strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube. Resistance Light Resistance (yellow) ...

Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube. Resistance Medium Resistance (Red) ...

Description The Resistance Exercise Tubes have soft grip handles for uninterrupted rehab & training exercises. These red, blue & yellow coloured tubes provide light to heavy resistance, ideal for progressing strengthening exercises. Unlike weight & pulley devices & weight machines, the figure of eight tubes allow for all strengthening exercises to be done in functional, sports related movements. This makes them perfect not only for people with injuries but for sports training. This pack contains 3 light, 3 medium & 3 heavy strength resistance tubes. When to use them The resistance provided by the Physio Room.com Resistance Exercise Tubes allows for specific strengthening of muscle groups & tendons during rehab & sports training. Common Conditions Dislocated Shoulder Sprained Ankle Tennis Elbow Tibialis Posterior tendon problems How they work Resistance Tubes are made from a high grade medical rubber, 99.99% free from latex allergens. Depending on their level of elasticity, they provide a graded amount of resistance to movement. They provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Resistance Exercise Tube. Easiest Light Resistance (yellow) x 3 Medium Resistance (Red) x 3 Heavy Resistance (Blue) x 3 Hardest ...

What is the Physio Room.com Reusable Hot / Cold Gel Pack (regular)? A versatile, mouldable gel pack that can be used as a therapeutic cold pack or hot pack for all injuries. When can I use it? This great value product is useful at all stages during the recovery from injury, & can be used again & again. Use it as an ice pack during the early stages following injury to help minimise pain, bleeding & swelling in the tissues. Use it as a heat pack later to help the healing process by increasing local blood flow & promote relaxation. Do not exceed 15 seconds of heating in the microwave Size The hot/cold pack measures Approx. 12cm x 25cm (5" x 10"). How does it work? The soft gel in the pack conducts heat or cold. Simply cool in a refrigerator or freezer & it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Always follow the manufacturers instructions. ...

What is the Physio Room.com Reusable Hot / Cold Gel Pack (large)? A versatile 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack. When can I use it? This great value product is useful at all stages during the recovery from injury, & can be used again & again. Use it as an ice pack during the early stages following injury to help minimise pain, bleeding & swelling in the tissues. Use it as a heat pack later to help the healing process by increasing local blood flow & promote relaxation. Size The hot/cold pack measures Approx. 25cm x 17cm (10" x 7"). How does it work? The soft gel in the pack conducts heat or cold. Simply cool in a refrigerator or freezer & it will stay cold, or warm in hot water (or microwave oven) in order to use it as a hot pack. Always follow the manufacturers instructions. ...

What is the Elite ROM Knee Brace? The Physio Room.com Elite ROM Knee Brace has been specifically designed for the rehabilitation of ligament injuries or cartilage tears. The brace allows for varying stages of range of motion movement for the knee over time meaning the user can alter the level of support as the injury heals. How does it work? The Physio Room.com Cool Max ROM Knee Brace is a moderate level support system designed to offer support to ligament, meniscus tears & sprains. The patented Cool Max™ fabric lining keeps the user cool & comfortable during use. The ROM hinge is tool free & can be set & adjusted by the user allowing for immobilization & support during rehabilitation. The bilateral ROM hinge protects the MCL (medial) & LCL (lateral) & assists in the recovery of knee instability following a cartilage injury. With an extension limit of 0-90 degree & a flexion limit of 0-105 degree the dual pivot hinge allows the knee to move in a similar way to the knees natural motion. Setting the knee brace Setting the brace itself could not be easier. Simply remove the Physio Room.com cover & the orange flexion & extension buffer stops & replace with the relevant flexion & extension metal stops. The sizes are corresponding & marked F & E accordingly. When the stops have been set in place, simply replace the Physio Room.com plastic cover until it clicks. Your knee brace is now set & ready to use. As the injury heals & more movement is required around the joint the stops can be replaced by those with less ROM support. Sizing options Measurements should be taken 6" (15cm) above the mid-patella. This item is for use on either leg. Small 13-15 inch (33-38cm) M 15-17 inch (38-43cm) L 17-19 inch (43-48cm) XL 19-21 inch (48-53cm) XXL 21-23 inch (53-58cm) Please note: This product ...

The Elite Runners Package

Includes:: everything you need for running & walking. The Runners package





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