Description 9 Latex Bands in 3 different weights provide light, medium to heavy resistance during training exercises & are designed for increasing strengthening exercises during rehab & sports training. 99.99% free from latex allergens. When to use them The resistance provided by a Latex Band is ideal for targeting & working specific muscle groups & tendons during rehab & sports training. Common Conditions Tennis elbow (lateral epicondylitis) Ankle sprain Dislocated shoulder Tibialis Posterior tendon problems Size 1m lengths. How they work Latex Bands by Physio Room.com are made from a high grade medical rubber, 99.998% free from latex allergens. They provide a graded amount of resistance to movement depending on their elasticity. To use
- simply fix them to a secure object such as wall bars, & they will provide an excellent method of resistance training for the strengthening of specific muscles & tendons. Start with the lowest level of resistance & build sets & repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Latex B&. Easiest Light Resistance (Green) Medium Resistance (violet) Heavy Resistance (Blue) Hardest Lightweight & portable, Latex Bands are perfect when you are on the move & heavy weights are impractical. Latex Bands enable you to continue with your workout, wherever you are. Unlike weight & pulley devices & weight machines, Latex Bands have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.