What are the Ankle & Wrist Weights x 2 1 pound? The ankle & wrist weights each weigh 1 pound & feature a soft, terrycloth fabric on the inside which ensures of a very comfortable fit & helps to absorb sweat too. The weights fit comfortably around your ankles or wrists & have an adjustable grip strip closure. The ankle & wrist weights also have a contoured design for a more customised fit. These ankle & wrist weights also feature a reflective trim to ensure of enhanced visibility at night. When can I use the Ankle & Wrist Weights? The ankle & wrist weights can be used for strength training & can be used when performing aerobic exercises. The ankle & wrist weights can help to strengthen & tone the upper & lower body muscle groups.