Valupak Multi Vitamin & Minerals 75 Tablets. Specially balanced to meet the nutritional needs of adults, these tablets contain a wide range of vitamins including vitamins A, B6, B12, C, D & E, together with the minerals iron, zinc & iodine. Stressful situations & strenuous exercise can lead to increased requirements for the B complex vitamins, as well as vitamins C & E, so people who are in stressful jobs or perhaps are just finding the pace of life too fast may benefit from taking these tablets. Useful as a good all-round tonic, this multi vitamin & minerals supplement can help you to maintain a healthy immune system, good blood circulation & healthy bones, teeth & nails. Directions: Take one tablet with food or liquid. Ingredients: Dicalcium Phosphate, Maltodextrin, Ascorbic Acid, Microcrystalline Cellulose, Ferrous Fumarate, Vitamin E Acetate, Magnesium Oxide, Nicotinamide, Zinc Oxide, Vitamin A Acetate Dry, Calcium d Panothenate, Silica, Stearic Acid, Magnesium Stearate, Copper Sulphate, Magnesium Sulphate, Pyridoxine Hydrochloride, Vitamin D3, Thiamin Mononitrate, Riboflavin, Potassium Iodide, Folic Acid, Vitamin B12 Crystalline Warnings: Keep out of reach of children.