Vitamins are natural substances that your body needs to enable it to grow, function & develop healthily & normally. Vitamins are found in food & if you eat a well balanced diet you can get all the vitamins you body requires. During pregnancy, childhood, & certain illnesses your body requires more vitamins than normal to help keep your body healthy & fight infection. Multivitamin are taken by people who need extra vitamins, who cannot eat enough food to obtain the required vitamins, or who cannot receive the full benefit of the vitamins contained in the food they eat. Minerals are also required by the body to keep it healthy & due to pollution, food preservatives & food transport, many people lack the essential minerals they require. Minerals can help with the body&s metabolic rate, controlling blood sugar levels, brain function, a healthy immune system, help make bones strong & healthy & fight infections in the body. Valupak Multivitamin & Mineral tablets are specially balanced to meet the nutritional needs of adults. Valupal Multivitamin & Mineral tablets contain a wide range of vitamins including vitamins A, B6, B12, C, D & E, together with the minerals iron, zinc & iodine. Suitable for vegetarians.