Meat-free recipes from the author of Britains bestselling special diets cookbook, Cooking Without. Over 100 wheat, gluten, sugar, salt, dairy products, yeast, saturated fat & meat free recipes. Over 30, 000 people have felt well again after using Cooking Without people with allergies, chronic fatigue (ME), candida & other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination, healing & weight control. The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein is included.