Valerian Liquid may be of benefit to; People who have difficulties sleeping Those with stressful jobs & lifestyles People who wish to have a restful sleep Those with an overactive mind People experiencing anxiety & tension None currently known Shake well before use. Place 20-30 drops (1ml) in a small amount of warm water & drink. Repeat two to three times daily Water, Ethanol, Valerian Extract (valerian officinalis)