Valerian tablets may be of benefit to: People who have difficulties sleeping Those with stressful jobs & lifestyles People who wish to have a restful sleep Those with an overactive mind People experiencing anxiety & tension Use product according to directions stated on the pack. Food supplements should not be used as a substitute for a varied diet. Please check with your primary healthcare physician before taking this supplement if you suffer from a medical condition, are on prescribed medication, are pregnant or breastfeeding or suffer from food allergies. Food supplements are not intended to treat or prevent any disease. Do not use after the expiry date. Adults & children over 12 years of age, one to two tablets daily 30 to 60 minutes before bedtimedi-Calcium Phosphate, Standardised Valerian Root Extract (valeriana officinalis), Microcrystalline Cellulose, Valerian Root Powder, Coating: (Hydroxy Propyl Methyl Cellulose), Veg. Stearic Acid, Veg. Magnesium Stearate, silicon dioxide.