What happens when you add Glucosamine Hydrochloride & Chondroitin Sulfate to Emergen-C fizzy vitamin supplement drink mix? Energy & health supporting* fruity goodness with joint support, too!* If feeling good is your thing, you found the right box. Directions: Ages 14 & up, one packet up to 2 times per day. Empty contents into a glass, add 46 oz. of water, stir. For lighter flavor, mix with more water. Supplement Facts Serving Size 1 Packet (9.3 g) Amount Per Serving % Daily Value Calories 20 Total Carbohydrate 5 g 2%* Sugars 5 g Vitamin C (as ascorbic acid, zinc ascorbate, chromium ascorbate) 333 mg 555% Thiamin (as thiamine hydrochloride) 0.38 mg 25% Riboflavin (as riboflavin 5-phosphate sodium) 0.43 mg 25% Niacin 5 mg 25% Vitamin B6 (as pyridoxine hydrochloride) 10 mg 500% Folic Acid 12.5 mcg 3% Vitamin B12 (as cyanocobalamin) 25 mcg 417% Pantothenic Acid (as calcium pantothenate) 2.5 mg 25% Calcium (as calcium carbonate, calcium phosphate, calcium pantothenate) 50 mg 5% Phosphorus (as potassium phosphate, calcium phosphate, sodium phosphate) 38 mg 4% Magnesium (as magnesium hydroxide, magnesium carbonate) 60 mg 15% Zinc (as zinc ascorbate) 2 mg 13% Manganese (as manganese gluconate) 0.5 mg 25% Chromium (as chromium ascorbate) 10 mcg 8% Chloride (as glucosamine hydrochloride) 82 mg 2% Sodium (as sodium bicarbonate, chondroitin sulfate sodium, sodium phosphate) 110 mg 5% Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate) 200 mg 6% Glucosamine HCI 500 mg Chondroitin Sulfate (as chondroitin sulfate sodium) 400 mg Alpha Lipoic Acid 1 mg Quercetin 1 mg * Percent Daily Values (DV) are based on a 2, 000 calorie diet. Daily value not established. Other Ingredients: Fructose, citric acid, tangerine juice powder, natural tangerine flavor, maltodextrin, malic acid, silica, beta carotene, glycine, aspartic acid, tartaric acid, & cysteine hydrochloride If you are pregnant, nursing, or taking medication, consult your doctor before use.