Yeah yeah yeah. Anything tropical has to be good. How about that miserable heat & humidity? This is the perfect antidote. Exotic & refreshingly delicious Directions: Ages 14 & up, one (1) packet daily. Empty contents into a glass, add 46 oz. of water, stir. For lighter flavor, mix with more water. Supplement Facts Serving Size 1 Packet (9.0 g) Amount Per Serving % Daily Value Calories 25 Total Carbohydrate 6 g 2%** Sugars 6 g Vitamin C (as ascorbic acid, zinc ascorbate, chromium ascorbate) 1, 000 mg 1, 667% Thiamin (as thiamine hydrochloride) 0.38 mg 25% Riboflavin (as riboflavin 5-phosphate sodium) 0.43 mg 25% Niacin 5 mg 25% Vitamin B6 (as pyridoxine hydrochloride) 10 mg 500% Folic Acid 12.5 mcg 3% Vitamin B12 (as cyanocobalamin) 25 mcg 417% Pantothenic Acid (as calcium pantothenate) 2.5 mg 25% Calcium (as calcium carbonate, calcium phosphate, calcium pantothenate) 50 mg 5% Phosphorus (as potassium phosphate, calcium phosphate, sodium phosphate) 38 mg 4% Magnesium (as magnesium hydroxide, magnesium carbonate) 60 mg 15% Zinc (as zinc ascorbate) 2 mg 13% Manganese (as manganese gluconate) 0.5 mg 25% Chromium (as chromium ascorbate) 10 mcg 8% Sodium (as sodium bicarbonate, sodium phosphate) 60 mg 3% Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate) 200 mg 6% Alpha Lipoic Acid 1 mg Quercetin 1 mg ** Percent Daily Values (DV) are based on a 2, 000 calorie diet. Daily value not established. Other Ingredients: Fructose, citric acid, natural tropical flavor & other natural flavors, maltic acid, tapioca maltodextrin, silica, vegetable juice color, glycine, aspartic acid, tartaric acid, & cysteine hydrochloride. If you are pregnant, nursing, or taking medication, consult your doctor before use.