Super Cleanse contains a blend of herbs to support healthy digestion. The main active ingredient in the capsules is Psyllium husk (Plantago ispaghula), which contains polysaccharides that form into a gel in the intestines & lubricate stool contents, providing a laxative effect. There are 10 billion Lactobacillus acidophilus per capsule to replenish beneficial bacteria in the gut. The combination of electrolytes & other ingredients such as Blessed thistle, cornsilk, Aloe vera & more, make this a gentle but effective support for optimal bowel function. Super Cleanse has no added excipients, fillers or binders. Actions: Supports healthy digestion Ingredients per vegicap: Psyllium husks 150mg, Vitamin C 100 mg, Rice flour 81mg, L-Acidophilus 75mg (providing 75 million viable organisms), Potassium Citrate 20mg, Magnesium Citrate 20mg, Calcium Citrate 20mg, Blessed Thistle 15mg, Cloves 15mg, Cornsilk 15mg, Red Clover 15mg, Plantain 15mg, Yellow Dock root 15mg, Kelp 15mg, Bioflavonoids 5mg, Aloe vera (200 x concentrate) 2mg. Other ingredients: Vegetable cellulose (Capsule shell). Cautions: None known. Side effects: None known at recommended doses. Use during pregnancy & breast-feeding: Not recommended Recommended dosage / usage instructions: 2-4 capsules once a day before food. Drink a minimum of 2 litres of water per day while using Super Cleanse capsules.