Calcium is needed to develop & maintain healthy bones & teeth. It is also essential for cellular growth, blood clotting, nerve impulse transmission & muscular function. Calcium can compete with magnesium for absorption, so supplemental magnesium is added. Calcium can also compete with zinc for absorption, so supplemental Zinc is added. Zinc is usually combined in supplemental form with its balancing mineral, copper. L-Glutamic acid is added to help improve digestion & absorption. Suitable for vegetarians & vegans. Directions: 1 tablet per day with a meal Ingredients: Calcium Compound (as Carbonate, (Maltodextrin), Citrate), Magnesium Compound (Oxide, Citrate), Bulking agent (Microcrystalline Cellulose), Anti-caking agents (Magnesium Stearate*, Silicon Dioxide), Glazing agent (Hydroxy Propyl Methyl cellulose, Titanium Dioxide, Glycerine* Carnauba Wax). * Vegetable Source No Artificial Flavours or preservatives. No added salt. Gluten free, wheat free, yeast free, dairy free, soya free, corn free. Suitable for vegetarians.