Lamberts lecithin granules have a pleasant mild taste & can be sprinkled on cereals, or used to thicken sauces & are therefore useful for anyone wanting to supplement their diet with high levels of this nutrient. Lecithin, technically referred to as a phospholipid, is one of the richest natural sources of two important nutrients; choline & inositol. They are both lipotropic agents that play an important role in fat metabolism in the liver & the emulsification of fats in the body. Lecithin is a primary source of choline (one of the B vitamins) in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline. Lecithin & choline are used in the body to build cell membranes & facilitate the movement of fats in & out of the cells. Choline is also a precursor of the neurotransmitter (brain chemical) acetylcholine, which is essential for normal brain activity. A rich source of choline Lecithin is a key component of bile May help to support the health of the liver Daily intake: 7.5 to 15 grams Light yellow granules. Each tablespoon (or 7.5g) provides: Phosphatidyl Choline 1700mg Phosphatidyl Inositol 1100mg Phosphatidyl Ethanolamine 1500mg Phosphatidic Acid 600mg Phosphatidyl Serine 70mg Fatty Acids 3800mg of which: Polyunsaturated Fatty Acids 2500mg Supplying Linoleic Acid 2200mg Alpha Linolenic Acid 300mg Monounsaturated Fatty Acids 300mg Saturated Fatty Acids 900mg Suitable for vegetarians.