Lecithin, technically referred to as a phospholipid, is one of the richest natural sources of two important nutrients; choline & inositol. They are both lipotropic agents that play an important role in fat metabolism in the liver & the emulsification of fats in the body. Lecithin is a primary source of choline (one of the B vitamins) in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline. Lecithin & choline are used in the body to build cell membranes & facilitate the movement of fats in & out of the cells. Choline is also a precursor of the neurotransmitter (brain chemical) acetylcholine, which is essential for normal brain activity. These capsules provide a convenient way to supplement diets with extra lecithin, with each capsule containing 1200mg of pure, GMO free, soya lecithin. A rich source of choline Lecithin is a key component of bile Daily intake: 1 to 4 capsules A soft brown capsule. Each capsule delivers: Soya Lecithin 1200mg providing: Phosphatidyl Choline 272mg* Phosphatidyl Inositol 176mg* * Lecithin is a natural food material; therefore levels of its component compounds may vary. Levels"ed are average figures. Encapsulated With: Capsule Shell (Gelatin, Glycerin), Soya Bean Oil. Disintegration Time Less than 30 minutes.