Hemp is a complete protein in itself with 10.5g of protein per 30g/1oz serving. It also contains Iron to boost energy & magnesium to support healthy bones & muscles. Directions: Store in a cool dry place Ingredients: 100% Shelled Hemp Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free, Gluten Free, Dairy Free No artificial colours, No added colouring, No added preservatives