Supplementation of Probiotics helps us to replenish the good bacteria that live in the gut. The enteric-coated capsule provides assurance that the contents will survive the acidic environment of the stomach & break down in the small intestine. Proven Activity Without Refrigeration. Directions: Take 1 capsule daily with a meal or glass of water. Do not take within 2 hours of antibiotics. Ingredients: Probio-Tec AB4 (over 4 billion viable microorganisms) l. acidophilus (LA-5) B. lactis (bificum) 180 mg Contraindications: Suitable for Vegetarians Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives