Psyllium is a remarkable fibre, containing both soluble & insoluble fibre ans mucilage. A useful addition to help you attain your recommended 18g of fibre a day. Presented in a convenient gelatin free capsule to take anywhere. Psyllium has been shown to be helpful in relieving constipation, IBS, diverticulitis & can even balance blood sugar levels. Directions: 1-3 Capsules with food Ingredients: Active ingredients per capsule: Psyllium Seed Husk Fibre 500mg