Psyllium Intensive is a new powder combining Bio Care's proprietary LAB4 probiotic bacteria with psyllium husk fibre, fructooligosaccharides (FOS), & cleansing plant extracts. Ingredients List Fructooligosaccharides (Cichorium intybus Inulin), Psyllium Husk (Plantago ovata Husks), Hydrolysed Tapioca Starch (Providing Resistant Starch), Corn Maltodextrin, Prune Juice (Prunus domestica Fruit), Burdock (Arctium lappa Root), Rhubarb (Rheum raponticum Stalks), Citric Acid, Lactobacillus acidophilus, Sucrose, Bifidobacterium bifidum & Bifidobacterium lactis, Emulsifier (Lecithin). Contra Indications/ Warnings If you are under medical supervision, please consult a doctor before use Not suitable for use during planned pregnancy, pregnancy or breastfeeding Directions One scoop (approx 10g) mixed into 200ml water & taken daily with food, or as professionally directed.