Over of Benefits: Helps avoid food allergies Helps with chronic constipation Helps with diarrhoea Helps with chronic fatigue syndrome Helps prevent herpes Helps prevent Epstein Barr Virus Helps prevent colds Helps prevent Flu Helps prevent viral infections Helps prevent parasites Helps prevent food poisoning Helps prevent fungus Improves uptake of Taurine (essential for eyes & brain) Directions As a nutritional supplement, take 2 capsules immediately on rising & 2 capsules at bedtime, or as directed by your healthcare professional. For healthy mouth & gums, open a capsule, mix the contents with a small amount of food & chew slowly. Probiotic 14 is a superior blend of 14 viable strains of friendly bacteria, containing 9 billion colony-forming units in 2 capsules at time of manufacture. Complete with FOS to nourish the friendly bacteria. Maintains the health of your whole digestive tract, improves the absorption of essential nutrients, helps to protect against harmful bacteria & strengthens the immune response to toxins in the body. Probiotic 14 is resistant to normal room temperatures & does not require refrigeration. Suitable for Vegetarians & Vegans. Also Suitable for Cats & Dogs