Probiotic Plus is a blend of seven strains of lactobacillus & bifidobacterium bacteria, together with three plant enzymes. One capsule contains 750 million viable organisms. This product is suitable for vegetarians & vegans. DIRECTIONS: 1-2 capsules twice daily, or as directed. INGREDIENTS: Each capsule typically contains: Beta-galactosidase (147 Lac U) 16.36 mg Bacterial Powder (750 million viable organisms) 12.50 mg Providing:B.bifidum L.acidophilus L.rhamnos USB (Universal Serial Bus).longum B.infantis B.adolescentis L.plantarum Amylase (672U) 11.79 mg Cellulase (25U) 0.83 mg Encapsulated with: Ascorbyl palmitate Gelatin Maltodextrin Microcrystalline cellulose CONTRA-INDICATIONS / WARNINGS: None known if directions are followed.