This is a delicious, lemon-flavoured fish oil (omega 3) supplement in 200ml bottles. The product is a totally clean, stable, whole body fish oil with a lovely, tangy lemon taste (no fishiness at all
- promise!). Even children enjoy the taste, & the oil can be taken straight from a spoon or mixed with yoghurt. It is ideal for all family members. Lem-O-3 contains pure, clean fish oil with 7% extract of green lemon & no other flavourings or artificial ingredients. Each 5ml teaspoon will provide 673mg EPA & 462.5mg DHA. We have 3 fish oil products. They are: Lem-O-3
- a delicious, lemon-flavoured fish oil; our standard Fish Oil liquid; & an encapsulated product
- Fish Oil Capsules, which is a high-potency oil giving 550mg EPA/DHA. The products are made from the whole body of oily fish, & not just fish livers. We do not use fish livers because, although there are known benefits from fish liver oil supplements (particularly cod liver oil) in relation to maintaining joint mobility, there are also disadvantages. Oily fish are often harvested from polluted waters, where heavy metals can accumulate in the liver. Our product provides the benefits of the oily fish & removes the potential disadvantage of the pollutants. The oil in all our products is guaranteed clean, stable & free from heavy metals, mercury, cadmium, lead, PCBs & other contaminants, & we can offer batch certificates of analysis to show the purity of our oils. Fatty Acids The health benefits of oily fish can mainly be attributed to its fatty acid content. There are 2 types of fatty acid: omega 3 & omega 6. The human body needs not only sufficient amounts of each but also a suitable ratio between the two. Oily fish are rich in omega 3 fatty acids, and therefore the fall in our consumption of fish has led to a dramatic alteration in the omega 3:omega 6 ratio. Dietary studies have revealed that until the 1850s a 1:1 ratio between the two types of fatty acid was normal in the human diet. That, however, has shifted to around 1:20 (omega 3:omega 6 ratio). Such a huge imbalance over such a short time (in evolutionary terms) means our bodies are ill-equipped to assimilate an unsuitable fat intake. We therefore need to increase our intake of omega 3 fatty acids to regain the beneficial balance of oils in our diet & reap the health benefits they can give. The Health Benefits of Oily Fish The health benefits of oily fish were particularly brought to light by studies of the Eskimo diet. Eskimos naturally consume fresh fish every day, & it has been noted that they rarely suffer cardiovascular disease & maintain normal blood viscosity throughout their lifetimes. Fatty acids are also recognised as having essential roles in normal brain function
- how many people were told as a child to eat their fish because it is a brain food? Science backs up this idea with many published studies linking DHA to normal brain development in the unborn child. Other functions of fatty acids & a suitable ratio of omega 3 & omega oils include the maintenance of eye health, cell membrane integrity, skin health, joint mobility & normal liver function. Supplemental Sources of Fatty Acids With all these health benefits & the reduction in intake of fatty acids from oily fish, it is evident that the population in general need an increase in daily intake. This is not convenient, or even desirable, for many people. Fish oil supplementation is therefore the most convenient, available & direct source of the fatty acids EPA & DHA. By supplying them ready-formed, you negate the need for the wasteful process of conversion, & supply the body directly with what it needs. Fish oils from the body of the fish, rather than the liver, bestow all the health benefits of fatty acid nutrition without the worry of accumulated toxins. Recommended doses: Babies up to a year old = 1ml Children aged 1-2 years = 1.5ml Children aged 3-5 years = 2ml Children aged 6-10 years = 2.5ml Children aged over 11 years & adults = up to 5ml Ingredients Fatty Acid % content Min content (mg/tsp) EPA 15-18 673 DHA 10-12 462.5 RDA = Recommended Daily Allowance * = No RDA Suggested Intake: See above, or take as directed by a practitioner. Suitable for: People with Candida & yeast sensitivities Contraindications: Avoid if there is any deficiency of the liver, or if you are on antithrombotic drugs (e.g Warfarin or Heparin), consult your doctor first. Fish oil should not be taken by people with sensitivities to fish. Non-Active Ingredients: Antioxidant (d-alpha tocopherol), flavouring (natural green lemon extract, extra virgin olive oil) Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight.



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This is a delicious, lemon-flavoured fish oil (Omega 3) supplement in 200ml bottles The product is a totally clean, stable, whole body fish oil with a lovely, tangy lemon taste (no fishiness at all
- promise!) With 7% extract of green lemon & no other flavourings or artificial ingredients Even children enjoy the taste, & the oil can be taken straight from a spoon or mixed with yoghurt It is ideal for all family members including babies & is free from live yeast Each 5ml teaspoon will provide 673mg EPA & 462.5mg DHAThe product is made from whole oily fish: sardine, anchovy, mackerel & herring We do not use fish livers because oily fish are often harvested from polluted water where heavy metals can accumulate in the liver All fish oil products sold by Nature's Own are absolutely clean, stable & have NO trace of any of the ocean pollutants, heavy metals, etc. (Detection is now possible in parts per million) Suitable For Suitable for those with Candida & yeast sensitivities Free from yeast, wheat, gluten, soy, starch, lactose, added colourings, sweeteners & preservatives Free from Genetically Modified Substances Choosing Natures Own Nature's Own was born in 1979; Nature's Own are committed to offering the most effective products possible. We work with Doctors & Practitioners as well as the general public, & it is vital that everything we do is the best & most natural possible. Our most important commitment is to create & sell products that are as close to nature as possible. Recommended Intake Babies up to a year old = 1ml Children aged 1-2 years = 1.5ml Children aged 3-5 years = 2ml Children aged 6-10 years = 2.5ml Children aged over 11 years & adults = up to 5ml Ingredients: Fish body oil (from herring, sardine, anchovy & mackerel); antioxidant (d-alpha tocopherol), flavouring (natural green lemon extract in a base of extra virgin olive oil). Suitable for: People with Candida & yeast sensitivities. Contraindications: Avoid if there is any deficiency of the liver, or if you are on antithrombotic drugs (e.g Warfarin or Heparin), consult your doctor first. Fish oil should not be taken by people with sensitivities to fish. Non-Active Ingredients: D-alpha tocopherol), natural green lemon extract, extra virgin olive oil. Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added sugars colourings, flavourings & preservatives. Guaranteed clean, stable, & free from pollutants. Storage: Keep cool, dry & out of direct sunlight.
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Citrus x Limon Organic Extracted from the rind of the fruit grown in Italy, Lemon is a light, refreshing & cheering oil with a sharp citrus aroma. Ideal for vaporisation to freshen a room & invigorate the mind & senses. Blends well with Ginger, Lavender & Lemon Tea Tree. Before using essential oils, please read the Essential Oil Safety information. You will find this on the leaflet inside the oil carton. Ingredients: 100% Lemon Peel Essential Oil ...

Clipper Organic Lemon & Ginger infusion has a wonderful citrus aroma light refreshing colour & the zingy deliciously natural taste of lemon with the warm & balancing addition of ginger. A real delight to body & mind it is a totally natural drink with no artificial additives. Directions: Store in a cool dry place Ingredients: Lemon grass ginger root (15.5%) liquorice root lemon peel (12.5%) natural lemon flavour natural ginger flavour. Contraindications / warnings: Always read the label. Not Suitable for Vegetarians / Not Suitable for Vegans Free-from: No artificial colours No added colouring No added preservatives ...

A warming blend of spicy Ginger & tangy Lemon selected by our expert blenders for their antioxidant & cleansing properties to help support your wellbeing. Ingredients: Apple Pomace Ginger Citric Acid Lemon & Lime Flavour Lemongrass Maltodextrin Blackberry Leaves Linden Flowers Chicory Root Roasted Lemon Peel. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy ...

This uplifting & fragrant toner leaves the skin & eyes feeling clear, cool & bright with just a hint of lemons & lavender from the organic essential oils. Directions: Spritz onto face & leave to absorb. (Generally no need to avoid eyes but be individually cautious.) Otherwise spritz onto face & wipe off using cotton wool. Ingredients: (All 100% organic ) Aqua (spring water), organic Citrus limonum (lemon) essential oil, hamamelis virginiana (witch hazel) essential oil, organic lavendula officinalis (lavender) essential oil, ricinus communis (castor oil). Contraindications / warnings: For external use only. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...

This soothing infusion which expertly combines lemon balm leaves & liquorice root with camomile & rooibos provides a calming infusion that can be enjoyed at any time of the day or night. Ingredients: Lemon balm leaves 51.5% rooibos camomile liquorice root 6% strawberry flavouring orange blossom sweet blackberry leaves. Suitable for Vegetarians / Suitable for Vegas Free-from: Wheat, Gluten, Dairy ...

Lemon Bath contains essential oil of lemon which refreshes your mind & body. The bath concentrates support the other skin care products
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