During pregnancy your body collects more water than usual, so a certain amount of swelling in the body & especially the legs is normal. Maison Boo Body Bootique Leg & Foot Balm works to help cope with the swelling. Uplifting & heavenly, this Maison Boo Body Bootique Leg & Foot Balm contains peppermint & petit grain (both cool ingredients perfect for tired & swollen feet) along with many naturally soothing components. Directions of use: Massage externally into the affected area. ...

In the Fifth Edition, authors Dave Nelson & Mike Cox combine the best of the   laboratory & best of the classroom, introducing exciting new developments while communicating basic principles through a variety of new learning tools from new in-text worked examples & data analysis problems to the breakthrough e Book,  which seamlessly integrates the complete text & its media components. ...

This is a delicious, lemon-flavoured fish oil (omega 3) supplement in 200ml bottles. The product is a totally clean, stable, whole body fish oil with a lovely, tangy lemon taste (no fishiness at all
- promise!). Even children enjoy the taste, & the oil can be taken straight from a spoon or mixed with yoghurt. It is ideal for all family members. Lem-O-3 contains pure, clean fish oil with 7% extract of green lemon & no other flavourings or artificial ingredients. Each 5ml teaspoon will provide 673mg EPA & 462.5mg DHA. We have 3 fish oil products. They are: Lem-O-3
- a delicious, lemon-flavoured fish oil; our standard Fish Oil liquid; & an encapsulated product
- Fish Oil Capsules, which is a high-potency oil giving 550mg EPA/DHA. The products are made from the whole body of oily fish, & not just fish livers. We do not use fish livers because, although there are known benefits from fish liver oil supplements (particularly cod liver oil) in relation to maintaining joint mobility, there are also disadvantages. Oily fish are often harvested from polluted waters, where heavy metals can accumulate in the liver. Our product provides the benefits of the oily fish & removes the potential disadvantage of the pollutants. The oil in all our products is guaranteed clean, stable & free from heavy metals, mercury, cadmium, lead, PCBs & other contaminants, & we can offer batch certificates of analysis to show the purity of our oils. Fatty Acids The health benefits of oily fish can mainly be attributed to its fatty acid content. There are 2 types of fatty acid: omega 3 & omega 6. The human body needs not only sufficient amounts of each but also a suitable ratio between the two. Oily fish are rich in omega 3 fatty acids, and therefore the fall in our consumption of fish has led to a dramatic alteration in the omega 3:omega 6 ratio. Dietary studies have revealed that until the 1850s a 1:1 ratio between the two types of fatty acid was normal in the human diet. That, however, has shifted to around 1:20 (omega 3:omega 6 ratio). Such a huge imbalance over such a short time (in evolutionary terms) means our bodies are ill-equipped to assimilate an unsuitable fat intake. We therefore need to increase our intake of omega 3 fatty acids to regain the beneficial balance of oils in our diet & reap the health benefits they can give. The Health Benefits of Oily Fish The health benefits of oily fish were particularly brought to light by studies of the Eskimo diet. Eskimos naturally consume fresh fish every day, & it has been noted that they rarely suffer cardiovascular disease & maintain normal blood viscosity throughout their lifetimes. Fatty acids are also recognised as having essential roles in normal brain function
- how many people were told as a child to eat their fish because it is a brain food? Science backs up this idea with many published studies linking DHA to normal brain development in the unborn child. Other functions of fatty acids & a suitable ratio of omega 3 & omega oils include the maintenance of eye health, cell membrane integrity, skin health, joint mobility & normal liver function. Supplemental Sources of Fatty Acids With all these health benefits & the reduction in intake of fatty acids from oily fish, it is evident that the population in general need an increase in daily intake. This is not convenient, or even desirable, for many people. Fish oil supplementation is therefore the most convenient, available & direct source of the fatty acids EPA & DHA. By supplying them ready-formed, you negate the need for the wasteful process of conversion, & supply the body directly with what it needs. Fish oils from the body of the fish, rather than the liver, bestow all the health benefits of fatty acid nutrition without the worry of accumulated toxins. Recommended doses: Babies up to a year old = 1ml Children aged 1-2 years = 1.5ml Children aged 3-5 years = 2ml Children aged 6-10 years = 2.5ml Children aged over 11 years & adults = up to 5ml Ingredients Fatty Acid % content Min content (mg/tsp) EPA 15-18 673 DHA 10-12 462.5 RDA = Recommended Daily Allowance * = No RDA Suggested Intake: See above, or take as directed by a practitioner. Suitable for: People with Candida & yeast sensitivities Contraindications: Avoid if there is any deficiency of the liver, or if you are on antithrombotic drugs (e.g Warfarin or Heparin), consult your doctor first. Fish oil should not be taken by people with sensitivities to fish. Non-Active Ingredients: Antioxidant (d-alpha tocopherol), flavouring (natural green lemon extract, extra virgin olive oil) Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight.



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Citrus x Limon Organic Extracted from the rind of the fruit grown in Italy, Lemon is a light, refreshing & cheering oil with a sharp citrus aroma. Ideal for vaporisation to freshen a room & invigorate the mind & senses. Blends well with Ginger, Lavender & Lemon Tea Tree. Before using essential oils, please read the Essential Oil Safety information. You will find this on the leaflet inside the oil carton. Ingredients: 100% Lemon Peel Essential Oil ...

Clipper Organic Lemon & Ginger infusion has a wonderful citrus aroma light refreshing colour & the zingy deliciously natural taste of lemon with the warm & balancing addition of ginger. A real delight to body & mind it is a totally natural drink with no artificial additives. Directions: Store in a cool dry place Ingredients: Lemon grass ginger root (15.5%) liquorice root lemon peel (12.5%) natural lemon flavour natural ginger flavour. Contraindications / warnings: Always read the label. Not Suitable for Vegetarians / Not Suitable for Vegans Free-from: No artificial colours No added colouring No added preservatives ...

A warming blend of spicy Ginger & tangy Lemon selected by our expert blenders for their antioxidant & cleansing properties to help support your wellbeing. Ingredients: Apple Pomace Ginger Citric Acid Lemon & Lime Flavour Lemongrass Maltodextrin Blackberry Leaves Linden Flowers Chicory Root Roasted Lemon Peel. Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy ...

This food concentrate is in the old European tradition of 'bitters' which thankfully we all still know how to use around mealtimes. Based in organic cider vinegar with its malic & other acid content, the whole outcome is purely 'alkaline'! Directions: Tasty & enlivening it is delicious on its own, with apple juice or added as a salad dressing with olive oil. Ingredients: Organic whole lemon, organic garlic, organic basil leaf, organic peppermint, organic cinnamon bark & organic fennel seed in base of organic apple cider vinegar. Contraindications / warnings: non Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...

This uplifting & fragrant toner leaves the skin & eyes feeling clear, cool & bright with just a hint of lemons & lavender from the organic essential oils. Directions: Spritz onto face & leave to absorb. (Generally no need to avoid eyes but be individually cautious.) Otherwise spritz onto face & wipe off using cotton wool. Ingredients: (All 100% organic ) Aqua (spring water), organic Citrus limonum (lemon) essential oil, hamamelis virginiana (witch hazel) essential oil, organic lavendula officinalis (lavender) essential oil, ricinus communis (castor oil). Contraindications / warnings: For external use only. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...