The pinnacle in eye health supplements! Lutein & Zeaxanthin, both renowned for their ability to maintain proper eye health & vision. With Bilberry extract & Lycopene, as well as important vitamins & minerals. A product that is second to none. Directions: 1 Tablet with food Ingredients: Active ingredients per tablet: Vitamin C (Acorbic Acid) 150mg, Tomato Extract 60mg, which provides: 5% Lycopene 3mg, Marigold Extract 60mg, which provides: 5% Lutein 3mg, Zinc (Gluconate) 7.5mg, Bilberry Extract 50mg, which provides: 25% Anthocyanosides 12.5mg, Beta Carotene Powder 50mg, which provides: 10% Beta Carotene 5mg, equivalent to: Vitamin A (2750iu) 833µg RE, Citrus Bioflavonoids 25mg, Selenium (Selenomethionine Preparation) 100µg, Marigold Extract 20mg, which provides: 10% Zeaxanthin 2mg, Niacin
- Vitamin B3 (Nicotinamide) 18mg NE, Vitamin B6 (Pyridoxine Hydrochloride) 10mg, Vitamin E (15iu) 10mg ?-TE, (d-Alpha Tocopheryl Succinate) Riboflavin
- Vitamin B2 10mg, Vitamin D (200iu) (Ergocalciferol Preparation) 5µg

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Following many requests, we're pleased to be able to bring you the pinnacle in eye health supplements. Lutein & Zeaxanthin, both renowned for their ability to maintain proper eye health & vision, with Bilberry extract & Lycopene, as well as important vitamins & minerals for a product that is second to none! Directions:1 Vtab daily Ingredients: Active ingredients per tablet: Vitamin C (Acorbic Acid) 150mg, Tomato Extract 60mg, which provides: 5% Lycopene 3mg, Marigold Extract 60mg, which provides: 5% Lutein 3mg, Zinc (Gluconate) 7.5mg, Bilberry Extract 50mg, which provides: 25% Anthocyanosides 12.5mg, Beta Carotene Powder 50mg, which provides: 10% Beta Carotene 5mg, equivalent to: Vitamin A (2750iu) 833µg RE, Citrus Bioflavonoids 25mg, Selenium (Selenomethionine Preparation) 100µg, Marigold Extract 20mg, which provides: 10% Zeaxanthin 2mg, Niacin
- Vitamin B3 (Nicotinamide) 18mg NE, Vitamin B6 (Pyridoxine Hydrochloride) 10mg, Vitamin E (15iu) 10mg -TE, (d-Alpha Tocopheryl Succinate) Riboflavin
- Vitamin B2 10mg, Vitamin D (200iu) (Ergocalciferol Preparation) 5µg

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Optimal Detox
- How to Cleanse Your Body of Colloidal & Crystalline Toxins The lasting benefits of detoxification & internal cleanses
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More & more people worldwide are suffering from digestive disorders. Drawing on the expertise of 25 practitioners Optimal Digestive Health explores the symptoms, possible causes, medical testing, & effective treatments for 30 digestive disorders from candida to colitis to ulcers. In addition the authors explain the role digestion plays in many other health conditions such as arthritis, fibromyalgia, headaches, mood swings, immune function, & skin problems. They provide clear information on detoxification food allergies & environmental factors as well as meditation, qigong & yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake & balance their blood sugar
- keys to health & weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, & Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine & complementary therapies with intelligent self-care for an integrated patient-centred approach to healing.
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Debunks popular health myths with solid, practical nutrition facts. This authoritative, thorough, & scientifically sound guide to nutrition & wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol
- & more! Optimal Nutrition for Optimal Health covers the same topics as current bestsellers such as Prescription for Nutritional Healing & The Nutrition Bible in as great a depth
- but in a smaller, handier trim size & at a much more affordable price.

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Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies & Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author & top nutritionist Patrick Holford. Top nutritionist Lucy Burney shows how easy it is to make quick, delicious, nutrient-rich meals that all your family will love.

Includes:: over 150 tempting recipe ideas to ensure that your children grow strong, fit & bursting with health. This book is packed with important nutritional advice, including reassuring guidelines on breastfeeding & weaning, delicious meal plans for ultimate health, easy alternatives to nutrient-deficient, processed foods, & important information on allergies
- & how to avoid them. If you care about your children's health, this book is a must.


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New Patrick Holford Optimum Nutrition for Children a tasty chewable daily tablet providing the optimum amounts of nutrients to support the health of your child. Additional Information: Vitamin D is needed for normal growth & development of bone in children Iron contributes to normal cognitive development of children Formulated by leading nutrition expert Patrick Holford Chewable tablet flavoured with real fruit extracts & xylitol Voted best tasting multivitamin & mineral for children by children Ingredients: Xylitol, dicalcium phosphate, bulking agent (microcrystalline cellulose), vitamin C (as ascorbic acid), , magnesium oxide, sodium carboxymethylcellulose, vitamin E (as d-alpha tocopheryl succinate 1), , citric acid, ferrous fumerate, niacin (vitamin B3 as nicotinamide) anti-caking Agent (magnesium, stearate), zinc citrate, vitamin B6 (as pyridoxine hydrochloride), riboflavin, vitamin B1 (as thiamine, mononitrate), hydroxypropyl methylcellulose, pantothenic acid (as calcium pantothenate), natural, orange flavour, natural lime flavour & natural pineapple flavour, acacia gum, sucrose, corn starch, , l-selenomethionine, manganese citrate, vitamin A (as retinyl palmitate), copper citrate, DL-alpha, tocopherol, corn oil, folic acid, biotin, chromium picolinate, vitamin D (as cholecalciferol), vitamin B12 (as ethylcobalamin). Daily Usage: Suitable from 2 years of age. Chew daily with food as indicated, or as professionally directed. Age 2-3 years
- 1 tablet daily. Age 4-6 years
- 2 tablets daily. Age 7-10 years
- 3 tablets daily. Age 10 years & older
- 4 tablets daily. Cautions/ Allergens: Cautions: This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic If you are under medical supervision, please consult a doctor before use. Allergens: From Cereals containing Gluten, From Soya



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Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind & solving mental health problems through nutrition. Now fully updated, Patrick Holford's New Optimum Nutrition for the Mind will also include new insights, & a questionnaire-based method to work out your own nutritional programme for improving your mood, mind & memory. In this revised edition, Patrick Holford: Describes breakthrough discoveries on how specific essential fats, vitamins & minerals can improve depression & anxiety; Discusses the effects of stress, alcohol & exercise on mental health; Gives details of new discoveries in the treatment of autism & schizophrenia; Provides concrete & well-researched guidance for those with mental health difficulties. This book guarantees to knock five years off your mental age. ...

Patrick Holford illustrated the connection between nutrition & all aspects of health in his best-selling book The Optimum Nutrition Bible. In Optimum Nutrition for Your Child, he reveals how crucial optimum nutrition is for children's general health & development, as well as their behaviour & IQ. He explains why certain foods are so beneficial & why others are damaging, & enables you to identify common problems in children which can be enhanced or solved with the right foods & supplements. With invaluable advice on getting children to eat healthy food, food plans & practical tips, this book is the definitive guide for parents. ...

A potent daily supplement formulated by Patrick Holford to provide optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium & chromium & is particularly high in calcium, magnesium & vitamin D. Additional Information: Excellent convenient one product solution for comprehensive nutritional support Suitable for daily use, may be especially helpful for those with a higher nutrient requirements. All ingredients are provided in a high quality, bio-available form for maximum absorption & utilisation. Nutrients such as vitamins C, D & zinc contribute to the normal function of the immune system. B vitamins contribute to normal energy metabolism. Antioxidant nutrients such as vitamin E, selenium & zinc contribute to the protection of cells from oxidative damage. Ingredients: Daily Usage: One tablet taken twice daily with food, or as professionally directed. Cautions/ Allergens: Cautions: This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic If you are under medical supervision, please consult a doctor before use Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling & numbness This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight & reach Allergens: From Cereals containing Gluten, From Soya ...