Nutri 1st Advanced Creatine Monohydrate 225g Creatine is a well known & widely researched substance that is found naturally in the body. It has been used by sports people & gym users for almost two decades. Creatine is used by the muscle during exercise to provide energy, which helps muscles to contract. Taking creatine in conjunction with an exercise programme that

Includes:: resistance training could help you build muscle size & strength, & enhance recovery.

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Nutri 1st Nutri Gain Extra Chocolate is designed with higher levels of protein that can speed the gain of muscle mass by providing you with targeted nutrition.  Nutri 1st Nutri Gain Extra Chocolate contains key nutrients that can help boost lean muscle growth & maximise your performance in a convenient system.   Added MCT oil, a source of heathly fat which is broken down & used as energy rather than being stored as fat.  Chocolate flavoured ready to mix powder with amino acids, minerals & sweetener. Nutri 1st Nutri Gain Extra Chocolate
Features: - 483 Calories per Serving - 35g Protein per Serving -

Includes:: Hydrolysed & Isolate Whey Protein - Added MCT to Aid Fat Loss   


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Nutri 1st Nutri Gain Extra  Strawberries & Cream is designed with higher levels of protein that can speed the gain of muscle mass by providing you with targeted nutrition. Nutri 1st Nutri Gain Extra contains key nutrients that can help boost lean muscle growth & maximise your performance in a convenient system.  Added MCT oil, a source of heathly fat which is broken down & used as energy rather than being stored as fat. Chocolate flavoured ready to mix powder with amino acids, minerals & sweetener. Nutri 1st Nutri Gain Extra  Strawberries & Cream 
Features: - 483 Calories per Serving - 35g Protein per Serving -

Includes:: Hydrolysed & Isolate Whey Protein - Added MCT to Aid Fat Loss


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Nutri 1st Nutri Lean Deluxe Chocolate shake contains a high level of protein per serving which allows muscles to repair & recover after exercise. A high protein shake that is low in carbohydrates & fat to support your weight loss diet. Nutri 1st Nutri Lean Deluxe Chocolate also contains thermogenic ingredients that help to boost natural metabolism. Nutri 1st Nutri Lean Deluxe Chocolate flavoured ready to mix protein powder with CLA, L-carnitine, green tea extract, vitamins, minerals, digestive enzymes & sweetener. Nutri 1st Nutri Lean Deluxe Chocolate
Features: - Only 176 Calories per Serving - Zero Sugar - 1g Fat per Serving - Contains Metabolism Boosting Green Tea Extract  - Also

Includes:: L-Carnatine, CLA - Added Digestive Enzymes to aid Digestion & prevent Stomach Bloat - AMAZING VALUE!


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Nutri 1st Nutri Lean  Strawberry Cream shake contains a high level of protein per serving which allows muscles to repair & recover after exercise. A high protein shake that is low in carbohydrates & fat to support your weight loss diet. Nutri 1st Nutri Lean Strawberry Cream also contains thermogenic ingredients that help to boost natural metabolism. Nutri 1st Nutri Lean Strawberry Cream flavoured ready to mix protein powder with CLA, L-carnitine, green tea extract, vitamins, minerals, digestive enzymes & sweetener. Nutri 1st Nutri Lean Strawberry Cream 
Features: - Only 176 Calories per Serving - Zero Sugar - 1g Fat per Serving - Contains Metabolism Boosting Green Tea Extract  - Also

Includes:: L-Carnatine, CLA - Added Digestive Enzymes to aid Digestion & prevent Stomach Bloat - AMAZING VALUE!  


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Stronger hair with more shine, condition & long lasting colour Protecting conditioner that guards against external hair damage & helps to fix your colour. Natural wheat proteins reduce hair breakage & sunflower extracts provide the hair with natural UV protection. Multi-purpose hair saviour helps to detangle & aid styling as well as increase hair volume, strength & shine. Free from sulphates & parabens. ...

Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins & enzymes, & cripple the body's protection against environmental toxins. William Walshs database containing millions of chemical factors in blood, urine, & tissues has identified brain-changing nutrient imbalances in patients diagnosed with autism, depression, schizophrenia, & Alzheimer's disease. ...

Sports nutrition has evolved beyond what to eat & how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance & recovery. Not only is the consumption of nutrients in ideal amounts & proportions important, but the timing with which they are administered is also of prime importance
- the right nutrients at the ideal time to affect performance & muscular growth. Nutrient Timing: Metabolic Optimization for Health, Performance, & Recovery presents the most authoritative text to date that scientifically examines the contemporary topic of nutrient timing. Worldwide research continues to rapidly explore the metabolic impact of nutrient timing & how its proper application may help to improve performance. With contributions from scientists & practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients
- carbohydrates, proteins, & lipids
- & their role in sporting activity, as well as an examination of vitamins & minerals. The core of the book focuses on pre-exercise, mid-exercise, & post-exercise considerations for both resistance & aerobically mediated activity. Using the models presented, individuals may improve performance, promote optimal adaptations to training, maximize recovery, & facilitate healthy interactions with their environment. The final chapters of the book describe future concepts in nutrient timing, including the impact of protein source in the context of timing, how nutrient timing can fit in with a comprehensive recovery program, & the application of the ideas discussed in unique populations such as the aged, the military, & populations interested in weight loss. This text provides solid data from the scientists themselves, giving researchers, teachers, coaches, & medical & health care professionals the necessary information they need to accurately & effectively determine how nutrients can impact certain outcomes &, most importantly, how to practically apply this knowledge.


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If you are serious about weight training, you have probably experienced the 'plateau phenomenon'. You train harder, you consume extra protein in your diet but you just don't get the strength & power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs now shows that when you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to your muscles' 24 hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth & gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade. By applying the principles of the Nutrient Timing System you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimise your muscle building agents & maximise muscle growth, while minimising muscle damage & soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat & more power without changing your exercise programme or even your total caloric intake. Nutrient Timing will show you how. ...