Nutra Sea omega-3 140 ml. EPA & DHA omega-3 food supplement with a balanced EPA/DHA ratio offering 1500 mg of omega-3 per serving. Suitable for children, adults & seniors. Delicious natural lemon flavour. Ingredients: fish oil (from sardines, anchovies, mackerel), natural flavouring, antioxidant: mixed tocopherols, green tea extract Serving: Adults take 5ml (1 tsp.) daily. Children 14 years & older take 5 ml (1 tsp) daily. Children 2-13 years take 2.5 ml (1/2 tsp.) daily. Do not exceed the stated recommended daily dose. Consult with a doctor before taking this supplement if you are pregnant or taking medication. Food supplements should not be used as a substitute for a varied diet & healthy lifestyle. Health Benefits: Healthy heart Healthy joints Healthy mental function Great looking skin & hair. Eye & nervous system development enhanced learning.