Nutra Sea + D omega-3, 140 ml. Balanced EPA & DHA omega-3 food supplement with vitamin D. Each serving provides 1500mg of omega-3 combined with 1000 iu vitamin D3. Delicious natural apple flavour. Suitable for children, adolescents & adults Ingredients: fish oil (from sardines, anchovies, mackerel), natural flavouring, antioxidant: mixed tocopherols, green tea extract, vitamin D prep. (cholecalciferol, corn oil) Serving: Adults take 5 ml (1 tsp.) daily. Children 14 years & older take 5 ml (1 tsp.) daily. Children 2-13 years take 2.5 ml (1/2 tsp.) daily. Do not exceed the stated recommended daily dose. Consult with a doctor before taking this supplement if you are pregnant or taking medication. Food supplements should not be used as a substitute for a varied diet & healthy lifestyle. Benefits: Cardiovascular health Healthy bones & teeth Brain function Brain & eye development in children & adolescents