This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant, or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford & journalist Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet & meal plans, & follow up with useful advice about your own nutrition in early parenthood
- from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies & young children, with information about weaning, prevention of allergies, & the ideal diet for a healthy child. Discover top nutritional advice to help you to: Achieve maximum fertility & good health; Prevent birth defects; Prevent sickness & other pregnancy problems; Prevent allergies in your baby; Feed your baby in the best way possible; & much more.
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Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies & Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author & top nutritionist Patrick Holford. Top nutritionist Lucy Burney shows how easy it is to make quick, delicious, nutrient-rich meals that all your family will love.

Includes:: over 150 tempting recipe ideas to ensure that your children grow strong, fit & bursting with health. This book is packed with important nutritional advice, including reassuring guidelines on breastfeeding & weaning, delicious meal plans for ultimate health, easy alternatives to nutrient-deficient, processed foods, & important information on allergies
- & how to avoid them. If you care about your children's health, this book is a must.


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New Patrick Holford Optimum Nutrition for Children a tasty chewable daily tablet providing the optimum amounts of nutrients to support the health of your child. Additional Information: Vitamin D is needed for normal growth & development of bone in children Iron contributes to normal cognitive development of children Formulated by leading nutrition expert Patrick Holford Chewable tablet flavoured with real fruit extracts & xylitol Voted best tasting multivitamin & mineral for children by children Ingredients: Xylitol, dicalcium phosphate, bulking agent (microcrystalline cellulose), vitamin C (as ascorbic acid), , magnesium oxide, sodium carboxymethylcellulose, vitamin E (as d-alpha tocopheryl succinate 1), , citric acid, ferrous fumerate, niacin (vitamin B3 as nicotinamide) anti-caking Agent (magnesium, stearate), zinc citrate, vitamin B6 (as pyridoxine hydrochloride), riboflavin, vitamin B1 (as thiamine, mononitrate), hydroxypropyl methylcellulose, pantothenic acid (as calcium pantothenate), natural, orange flavour, natural lime flavour & natural pineapple flavour, acacia gum, sucrose, corn starch, , l-selenomethionine, manganese citrate, vitamin A (as retinyl palmitate), copper citrate, DL-alpha, tocopherol, corn oil, folic acid, biotin, chromium picolinate, vitamin D (as cholecalciferol), vitamin B12 (as ethylcobalamin). Daily Usage: Suitable from 2 years of age. Chew daily with food as indicated, or as professionally directed. Age 2-3 years
- 1 tablet daily. Age 4-6 years
- 2 tablets daily. Age 7-10 years
- 3 tablets daily. Age 10 years & older
- 4 tablets daily. Cautions/ Allergens: Cautions: This product contains vitamin A. Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic If you are under medical supervision, please consult a doctor before use. Allergens: From Cereals containing Gluten, From Soya



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Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind & solving mental health problems through nutrition. Now fully updated, Patrick Holford's New Optimum Nutrition for the Mind will also include new insights, & a questionnaire-based method to work out your own nutritional programme for improving your mood, mind & memory. In this revised edition, Patrick Holford: Describes breakthrough discoveries on how specific essential fats, vitamins & minerals can improve depression & anxiety; Discusses the effects of stress, alcohol & exercise on mental health; Gives details of new discoveries in the treatment of autism & schizophrenia; Provides concrete & well-researched guidance for those with mental health difficulties. This book guarantees to knock five years off your mental age. ...

Patrick Holford illustrated the connection between nutrition & all aspects of health in his best-selling book The Optimum Nutrition Bible. In Optimum Nutrition for Your Child, he reveals how crucial optimum nutrition is for children's general health & development, as well as their behaviour & IQ. He explains why certain foods are so beneficial & why others are damaging, & enables you to identify common problems in children which can be enhanced or solved with the right foods & supplements. With invaluable advice on getting children to eat healthy food, food plans & practical tips, this book is the definitive guide for parents. ...

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling Optimum Nutrition Bible Patrick Holford revealed precisely how to achieve optimum nutrition. In Optimum Nutrition Made Easy, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements & superfoods, useful questionnaires, advice on meal planning, & delicious recipes. With an A-Z of common ailments & their optimum nutrition remedies, & a comprehensive nutrition fact file, Optimum Nutrition Made Easy will help you determine what your body is telling you & develop a personalised nutrition programme. ...

Patrick Holford Optimum Nutrition Pack contains a potent daily supplementation regime providing optimum amounts of vitamins, minerals & essential fatty acids. Additional Information: Excellent convenient one product solution for comprehensive daily support Supplies multivitamin & mineral, antioxidant & essential fatty acids Blister strip format for easy use on the go Made with the intolerant individual in mind All ingredients are provided in a high quality, bio-available form for maximum absorption & utilisation. Nutrients such as vitamins C, D & zinc contribute to the normal function of the immune system. B vitamins contribute to normal energy metabolism. Antioxidant nutrients such as vitamin E, selenium & zinc contribute to the protection of cells from oxidative damage. Provides omega 3 & 6 fatty acids from borage oil & fish oil DHA contributes to the maintenance of normal brain function & vision with daily intake of 250mg EPA &DHA. EPA & DHA contribute to the normal function of the heart To see full ingredients list click the links below... Optimum Nutrition Formula Immune C Essential Omegas Ingredients: Each Blister Strip Contains..., Optimum Nutrition Formula, Essential Omegas, Immune C, Daily Usage:2 blister strips daily with food, one strip with breakfast & one with lunch. Cautions/ Allergens: Cautions: This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling & numbness. Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals. This product contains iron, which, if taken in excess, may be harmful to very young children. Allergens: From Fish, From Soya ...

Opti Zinc

Includes:: L-Methionine & Zinc. Zinc Methionine exhibits a superior absorption rate when compared

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Good nutrition makes a huge difference to the health of the gums & without good gums, you wont hang on to your teeth. Oral Care Complex, from Viridian Nutrition, is specifically formulated to support the underlying health of the mouth and gums. It is a combination of Pycnogenol, Co-enzyme Q10 & Ester-C in a base of green tea. Studies indicate that these nutrients & extracts may have anti-microbial activity, reduce symptoms of gingivitis, speed healing & address deficiencies which could interfere with the bodys ability to repair damaged gum tissue. The Viridian range of more than 150 nutritional supplements is 100% active ingredients so you wont find any nasty additives, fillers, artificial flavours, colourings, binders or coatings. Viridian is also passionate about giving to the community, having donated more than £70, 000 to a variety of charities including Friends of the Earth, NSPCC & the Woodland Trust. ...