Megavit is our highest potency multi-vitamin formula & can be taken at either one or two tablets daily. At two tablets a day this is probably the highest strength multi-vitamin product available in the UK & it is formulated for people who make high physical or mental demands on themselves, such as athletes. The Vitamin A content is the highest strength we provide, & this vitamin contributes to the maintenance of normal skin, & the normal function of the immune system. The antioxidant vitamins C & E are also included at high levels because of their free radical scavenging properties, also the B vitamins, are needed for the release of energy from food. For a fully comprehensive supplement regime, Megavit must be taken with a multi-mineral formula such as our Mega Mineral Complex. This supplement programme is often recommended to those who make high physical or mental demands on themselves, such as athletes. Alternatively we now have a new all-in-one sports multi, Multi-Guard Sport. Megavit offers: Twice the RDA level for Vitamin D Potent B vitamins, as high as most B Complexes Very high levels of Vitamins A, E & C A clear coated yellow speckled oval tablet. Two tablets provide: Vitamin A 2, 252g (7, 500iu) Vitamin D 10g (400iu) Vitamin E 100mg (150iu) Vitamin C 250mg Thiamin (Vitamin B1) 75mg Riboflavin (Vitamin B2) 75mg Nicotinamide (Vitamin B3) 75mg Vitamin B6 (Pyridoxine) 7.5mg Folic Acid 400g Vitamin B12 75g Biotin 75 g Pantothenic Acid (Vitamin B5) 75mg Iron 75g Calcium (as phosphate) 200mg Iron (as ferrous fumarate) 1mg Zinc 1.5mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150g Manganese 610g Selenium 25g Manganese (as sulphate) 1mg Selenium (as selenite) 55g Copper 25g Choline 75mg Inositol 75mg PABA 30mg Citrus Bioflavonoids 25mg Rutin 25mg Hesperidin 6mg Glutamic Acid 25mg Tableted With: Di Calcium Phosphate, Cellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Calcium Carbonate, Magnesium Stearate, Magnesium Oxide. Disintegration Time Less than 1 hour. Suitable for vegetarians.