Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, & soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, & bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, & diet, & shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions & judgments), healing the heart (listening to ones emotions), & healing the body (caring for ones skin, energizing ones organs, & creating a healthy digestive system). Brown offers extensive information about macrobiotic foods
- tips for eating out, saving time in the kitchen, dealing with food cravings
- & a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, & sixteen striking colour photographs illustrate meals that are both delicious & nutritious to help readers see the variety of options that are available.