Macro Mellow

Product Description

Macro Mellow is a book designed for many people:- For the person who doesn't know a thing about macrobiotics, but just plain wants to feel better, in spite of the 21st century. - It solves the high cholesterol/triglycerides problem without drugs & is the preferred diet for heart disease patients. - It is the perfect transition diet for those not ready for macro, while another family member must eat it in order to clear their 'incurable' symptoms.  It shows how to convert the 'grains, greens, & beans' strict macro food into delicious Western-style food that the kids will eat. This saves the cook from making double meals while one person heals. The delicious low-fat food meals designed by Shirley Gallinger, a veteran nurse who has worked with Dr. Rogers for nearly two decades, use macro ingredients without the rest of the family even knowing.  It is the first book to dove-tail creative meal planning, menus, recipes & even gardening so the cook isn't driven crazy. It's likely that your kitchen already contains a plethora of cookbooks. But you owe it to yourself & your family to learn how to incorporate into their diet healing whole foods which are low in fat & high in phyto-nutrients. For who you have planning & cooking your meals is proven to be as important if not more important that who you have chosen for your doctor. For medical research has proven the power of whole food diets to heal where high tech medicines & surgery have failed.