In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease & stroke two of Britains biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight & a lack of exercise are three of the main contenders. As a result, some of the best ways to control & reduce cholesterol levels are losing weight, eating a heart-healthy diet & taking regular exercise. Although eating healthily may sound simple, its often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat & helps readers make small changes to their diet to achieve big results. It
Includes:: The latest dietary & medical information on cholesterol & how to control it * Over 90 delicious recipes as well as low fat cooking techniques & ways to lower cholesterol on a daily basis * Sensible advice on finding the right foods when shopping, planning menus, & adapting recipes to suit family & friends.