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Low-Cholesterol Cookbook For Dummies

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke two of Britains biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, its often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market,  Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps
readers make small changes to their diet to achieve big results. It includes: The latest dietary and medical information on cholesterol and how to control it * Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis * Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
RIP - This product is no longer available on our network. It was last seen on 26.10.2016

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  • Availability: Out Of Stock
  • Supplier: Nutricentre
  • SKU: 9780470714010BK
Availability: In Stock
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Product Description

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease & stroke two of Britains biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight & a lack of exercise are three of the main contenders.  As a result, some of the best ways to control & reduce cholesterol levels are losing weight, eating a heart-healthy diet & taking regular exercise. Although eating healthily may sound simple, its often difficult to know which foods to avoid when trying to lower cholesterol.  Fully adapted for the UK market,   Low-Cholesterol Cookbook For Dummies reveals which food you should eat & helps readers make small changes to their diet to achieve big results. It
Includes:: The latest dietary & medical information on cholesterol & how to control it * Over 90 delicious recipes as well as low fat cooking techniques & ways to lower cholesterol on a daily basis * Sensible advice on finding the right foods when shopping, planning menus, & adapting recipes to suit family & friends.

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UK - United Kingdom - An island nation in Europe
Friends - A close associate or a popular US based sitcom about a group of friends
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Heart - An organ that pumps blood around the body. Usually related to love.
Exercise - working a bodies muscles and organs.
Small - something that takes up less space than normal.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Simple - Basic, easy no difficulty in understanding.
Family - A group of people that live together made up from parents and children.

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