Now contains 76 whole foods, including fruits, vegetables, tonic mushrooms, ocean vegetables, botanicals, & ionic minerals Provides all B vitamins, optimal levels of carotenoids & more lutein & lycopene than other leading brands Facilitates cellular detoxification & reduces oxidative stress Contains Homeostatic Nutrient complexes for proper absorption & utilization Living Multi Optimal is a complete vitamin & mineral supplement with optimal levels of each nutrient in its preferred body ready form, including balanced levels of all B vitamins, optimal levels of cartenoids & 20 times more Lutein & lycopene than other leading brands. These advanced formulas provide the nutrients to help enhance energy & performance, facilitate cellular detoxification & reduce oxidative stress. Living Multi Optimal Formula contains 70 whole foods, including 23 fruits, 20 vegetables, 11 tonic mushrooms, 9 ocean vegetables & 6 botanicals. The amount of whole food nutrition in one bottle is equivalent to 203, 150mg of fresh Superfoods. Living Multi Optimal Formula is made with Homeostatic Nutrient complexes that contain the co-factors necessary for proper absorption & utilization, including vitamins, minerals, antioxidants, amino acids & organic acids Dosage Take 6-9 caplets per day depending on nutritional needs. May be taken with or without food.