Listen to Your Gut is a complete natural healing program for IBS & IBD Crohns Disease, Ulcerative Colitis, Diverticulitis & Irritable Bowel Syndrome. This revised edition

Includes:: a CD-ROM, & enables you to access everything you need to manage & heal your IBD or IBS. You will learn: Which foods are safe to eat & which should be avoided; Which herbal supplements will help you manage the symptoms & effect long-term healing; How to manage flare-ups using natural methods; How to become & remain drug- & surgery-free; How to transform pain & control your bowels; How to get in touch with your bodys unique needs & take control of your healing process, resulting in greater peace & confidence.

...

Ginger Bowler met Hanna Kroeger in 1987, & this meeting changed her life forever. She became a devout student & protegé, of Kroeger, a master herbalist, author, lecturer & true healer. Laced with spirituality, stories of healing, & lessons of the heart, this book is intended to open the door to an empowering understanding of energy & energy fields. ...

The olfactory journey described in this book introduces readers to the pleasures & benefits of educating & training the 'nose', our olfactory palate. Jennifer Peace Rhind explores the process of cultivating our sense of smell & demonstrates how the process itself can be therapeutic & enjoyable, as well as informative. She highlights the different skills involved, from olfactory vocabulary, awareness, & memory, through to discrimination & fragrance creation, & the activities that can help to acquire them, emphasizing the value of experiential learning. She describes the Japanese art of koh-do or the 'way of incense' & suggests ways of creating group events inspired by this. Based on her twenty five years' experience working with essential oils & aromatic plant extracts, she also leads the reader through a variety of scent families, with information on the botanical source, odour profiles, olfactory notes, & suggestions for comparison with other scents. This method of educating & training the 'nose' is fascinating, challenging & life-enhancing & will be of interest to anyone eager to develop their sense of smell, & of incalculable use to aromatherapy students & practitioners who must acquire these skills for their career. ...

Promotes:  • care free • playfulness • joyful Indicated For:  • denial of the 'child' within • seriousness in children • grimness in adults This Essence deals with the child aspect in us all. It addresses the expression of playfulness, being carefree & spontaneous joy. It is for people who regard life as a very sombre & serious experience. It is also for children who tend to grow up much too quickly, who take on the troubles of the world & get old before their time. It helps children get in contact with their spirit guides. Its delicate, tiny, white flowers cover the bush with a blanket of colour & white light, yet it is easily overlooked due to its size.  ...

With Bio Snacky seeds it is easy to grow crisp, fresh sprouts on a daily basis. Little Radish sprouts complement light meals at any time of the year. The strong, spicy taste gives a distinctive flavour to salads, soups, dips & many other dishes. Little Radish sprouts are an excellent source of vital nutrients & contribute to healthy, balanced nutrition. A. Vogel Bio Snacky Seeds: Ideal for sprouting Organic GM-free   Before sowing, rinse thoroughly in fresh water. For best results sow seeds thinly. Germination time may vary with temperature. Per tray / jar
- 1.5 tbsp. of seeds Temperature -18-22°C Watering -Twice daily Ready to eat
- After approx. 4-5 days Ingredients:  Little Radish seeds*. (Raphanus sativus) 

...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health & well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control. Liu Zi Jue regulates & controls the rise & fall of Qi (vital energy) through the inhalation & exhalation of six sounds. The exercises feature slow, gentle movements that are safe & easy to learn & are suitable for people of all ages & in all conditions of health.  The routine strengthens the liver, heart, spleen, lungs & kidneys, thus helping to balance the energy & functions of the internal organs, & has also been shown to have a calming effect & to alleviate stress. Each routine is described step-by-step, & is illustrated with photographs & key points. The authors also point out common mistakes & offer advice on how to correct these. Complemented by an appendix of acupuncture points & accompanied by a DVD, this book will be of interest to Qigong & Tai Chi practitioners at all levels, students of martial arts & anyone interested in Chinese culture. ...