Listen to Your Gut is a complete natural healing program for IBS & IBD Crohns Disease, Ulcerative Colitis, Diverticulitis & Irritable Bowel Syndrome. This revised edition

Includes:: a CD-ROM, & enables you to access everything you need to manage & heal your IBD or IBS. You will learn: Which foods are safe to eat & which should be avoided; Which herbal supplements will help you manage the symptoms & effect long-term healing; How to manage flare-ups using natural methods; How to become & remain drug- & surgery-free; How to transform pain & control your bowels; How to get in touch with your bodys unique needs & take control of your healing process, resulting in greater peace & confidence.

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The olfactory journey described in this book introduces readers to the pleasures & benefits of educating & training the 'nose', our olfactory palate. Jennifer Peace Rhind explores the process of cultivating our sense of smell & demonstrates how the process itself can be therapeutic & enjoyable, as well as informative. She highlights the different skills involved, from olfactory vocabulary, awareness, & memory, through to discrimination & fragrance creation, & the activities that can help to acquire them, emphasizing the value of experiential learning. She describes the Japanese art of koh-do or the 'way of incense' & suggests ways of creating group events inspired by this. Based on her twenty five years' experience working with essential oils & aromatic plant extracts, she also leads the reader through a variety of scent families, with information on the botanical source, odour profiles, olfactory notes, & suggestions for comparison with other scents. This method of educating & training the 'nose' is fascinating, challenging & life-enhancing & will be of interest to anyone eager to develop their sense of smell, & of incalculable use to aromatherapy students & practitioners who must acquire these skills for their career. ...

For millions of people, joint pain & stiffness is a natural result of ageing. But that doesn't mean there's nothing you can do. Litozinª Joint Health is a unique patented food supplement with high levels of GOPOª, a key component in rose-hip that may pl Store in a dry place below 25°C. Keep out of sight & reach of children. Do not use if cap seal is broken Directions 3-5 weeks: 3 capsules twice a day. Maintenance dosage: 2 capsules twice a day. Swallow with water, or split the capsule & sprinkle over food. ...