Long before firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand h&-to-hand combat. Even then, however, martial use was only one of its aspects, & today its other aspects remain vital to better health, a sound mind, & spiritual growth. This ancient system of breathing exercises strengthens the internal organs, establishes roots to the Earths energy, & unifies physical, mental, & spiritual health. After becoming rooted & responsive, practitioners can then focus on higher spiritual work. ...

Nature's Plus introduces the first & only Chewable Iron supplement with Vitamin C, plus a special blend of herbs & natural flavors. In a natural base of beet root, raspberry leaves & rose hips. One chewable tablet contains Ingredients: Vitamin C (as asorbic acid)100 mg (DV 167%) Iron (as amino acid chelate)27 mg (DV 150%) Fructose, rose hips (Rosa canina fruit), beet (Beta vulgaris root), raspberry (Rubus idaeus leaf), stearic acid & silica. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yeast Free, Vegetarian ...

Irritable Bowel Syndrome is an extremely common disorder which is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Symptoms vary from constipation to diarrhoea, stomach pains, colic, headaches & back-ache. Conventional treatment
- drugs & high fibre diets often make it worse. Shirley Trickett offers non-drug treatments for self help, including dietary changes, therapeutic massage, homoeopathy, colonic irrigation, aromatherapy & reflexology. Key to this new edition are the following new sections: aloe vera, l-glutamine, glucosamine supplements / how to bring down your cortisol levels to manage anxiety & blood sugar problems / how to minimise severe weight loss by bringing down allergic reactions & thereby enabling a sufferer to widen their diet.
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Why is he acting this way? Millions of women ask themselves the same question every day, wondering whether their husband or boyfriends short temper, tendency to withdraw, & mysterious physical complaints might be indications of some deeper psychological issue.  The tricky part of recognising male depression is that often it doesnt look like depression; men often mask their depression. If you think the man in your life is struggling with depression, this book offers an overview of the ways men typically present the physical & behavioural signs of depression & helps them support the man they love while still working to meet their own needs
- socially, emotionally, & physically
- within the relationship. It provides a range of strategies they can use to communicate effectively with their partners, deal with complications, & cope with mens physical symptoms, such as insomnia & sexual dysfunction.

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A keynote presentation from North Americas Total Health natural health show. Victoria Boutenko tells her remarkable raw food story, & explains the 4 levels of addiction to cooked food:
- Chemical Biological Emotional Spiritual. Running time approx. 60 minutes.
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Dr Sami David & Jill Blakeway believe that making babies is best as a natural process, & in The Fertility Plan they show how many couples who are on the verge of resorting to IVF can get pregnant without it. Dr David is a renowned fertility expert with thirty years experience of helping couples to conceive. Jill Blakeway, dubbed a fertility goddess by the New York Times, is a traditional Chinese medicine & acupuncture specialist. The Fertility Plan is a unique collaboration in which they bring you a 3-month plan tailored to your individual needs & designed to help you conceive a baby as naturally as possible. ...

Medicine has had a free ride by drugging every symptom for long enough. The evidence is clear that drugs merely work by poisoning a pathway that makes the symptoms subside. However, in doing so you have missed a golden opportunity to actually cure the problem. So eventually the problem worsens & requires more medications. As well, all drugs use up or deplete nutrients from the body in the work of detoxifying them. So by a second mechanism drugs also create new symptoms & diseases that seem unrelated & are often unsuspected as being caused by medications. The exciting part is that we now know so much molecular biochemistry of the body, & how it is orchestrated to harmonize with foods & nutrients that we have enormous power to actually cure conditions that are currently relegated only to drug therapies. This book focuses on cardiology problems from high blood pressure, cholesterol, arrhythmias, & congestive heart failure to what to do after a heart attack, stents, bypass, or to reverse coronary calcifications. It contrasts the current practice guidelines & pharmaceutical focus, as well as cardioversion & ablation, with the overwhelming evidence on how to actually cure much of this & not need drugs at all. Furthermore, it details the serious & often life-threatening drawbacks of the pharmaceutical approach. Last but not least, it instructs you how to quiz your perspective cardiologist to determine if he is from the old school where every symptom is a drug deficiency, or from the approach that looks for the causes & cure of your life robbing heart disease. ...