You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients & enables your body to stay balanced & free from disease & discomfort. It is vital to keep your digestive system in shape & the key is eating the right food. Understanding nutrition & correctly supplementing your diet really will improve your digestion. In this breakthrough book you will learn how to: Prevent indigestion, heartburn & ulcers; Beat Candida & gut infections; Conquer food allergies; Heal irritable bowel syndrome, Crohns Disease & colitis; Prevent wind, bloating & constipation; Detoxify & cleanse your body.