At least 5000 years old, the I Ching is a book of oracles containing the whole of human experience. Used for divination, it is a method of exploring the unconscious; through the symbolism of its hexagrams we are guided towards the solution of difficult problems & life situations. It can also be read as a book of wisdom revealing the laws of life to which we must all attune ourselves if we are to live in peace & harmony. ...

A homoeopathically prepared biochemic remedy for Fibrositis or Muscular Pains. 450 moulded tablets. Combination I Tissue Salts. New Era Biochemic Remedies are homoeopathically prepared from safe, natural & non-habit forming ingredients. The remedies are b If you think you have fibrositis, muscular pain consult a registered medical practitioner. If you are already receiving treatment, tell your doctor you are taking this product Adults 4 tablets: Children 2 tablets: Tablets to be dissolved on the tongue ...

Very few diagnoses shock patients as much a being told that they have cancer, a modern pandemic around the world. Cancer is a multifactorial disease that requires a multifactorial treatment plan: medical, nutritional & lifestyle changes as well as emotional, social & spiritual support. An effective approach for cancer must be truly integrated. This book shows that optimum nutrition & scientific dietary supplementation should be part of every cancer treatment. Nutrition is not only preventive, it also has powerful therapeutic potential. Orthomolecular medicine restores the optimum environment in the body for fighting cancer by correcting imbalances or deficiencies. Nutrition-based strategies are nontoxic & can provide substantial benefits, yet they are frequently ignored because of misinformation & ignorance, even among health professionals. What would we do if we had cancer? We'd follow the programme in this book: · Anti-cancer dietary strategies · Supplementation to optimise the body's immune defenses · Detoxification · Exercise · Relaxation · Positive psychological/spiritual empowerment. This is not your average book about cancer. We do not come to this subject simply as practitioners; we have had personal experiences with this potentially devastating disease. ...

Essie Honiball tells us her wonderful experience when she cured herself by living only on fruit. This book gathers the story of her experience of overcoming disease & the story of many who are trying to & living on fruit. Many questions are answered regarding fruitarianism. ...

'I lost weight & my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness & the kind of energy & sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan & the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption & a lifetime of mood disorders, fluctuating weight issues, sleep problems & thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven & easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks & easy detox meals ' Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of  Sweet Poison ...

The unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them & to those they love. In I'm Still Here, John Zeisel shows how you can connect with someone through the fog of dementia & build a relationship with the person within. This groundbreaking book focuses on connecting with Alzheimer's sufferers through the abilities that don't diminish over the course of the disease, such as understanding music, art, facial expressions & touch. By harnessing these capacities, & by using other approaches to treatment, this book demonstrates how it is possible to offer sufferers a quality of life with a connection to others & to the world around them. ...

Artichokes use as a herb was first documented in the 4th century BC. The herb belongs to the plant family Asteraceae, that



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IBS Free at Last! Change Your Carbs, Change Your Life with the FODMAP Elimination Diet IBS Free at Last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietician Patsy Catsos spells out a diet program to help you find your FODMAP food triggers. The book contains menus, shopping lists, label reading tips, & lists of high- & low- FODMAP foods. This second edition has been updated with the latest research & explains how to cope with FODMAP intolerance & enjoy your favourite foods again. There are answers to over 100 reader questions & free downloads included. ...

IC ia a bladder disease afflicting more than a million people in the U.S. alone. It is characterized by debilitating pain, bladder spasms, urinary frequency, urgency, painful sex & a myriad of other life changing disorders including fibromyalgia, IBS, Sjogren's syndrome, vulvodynia & chronic fatigue. The relationship of underlying health issues as both a cause of IC & a factor in the accompanying diseases is often overlooked. If you have tried everything presently available for IC, suspect you may have IC, have any of the other disorders or especially if you treat IC, this book is essential for you. ...

As a nation, being fit & healthy has never been more important to us. We are all aware that for optimum health we should take regular exercise & eat five portions of fruit & vegetables a day, but how many of us worry about the state of our eyes until we start to experience problems? This lack of awareness about eye health could help to explain why many of us suffer from unnecessary visual problems as we grow older.ICaps® can help maintain healthy eyes, although food supplementation should not be used as a substitute for a healthy diet. It may also make up for nutrients you may not be getting enough of through your daily diet, especially Lutein & Zeaxanthin. These are important for the maintenance of healthy eyes, but few people in the UK have even heard of them! Lutein & Zeaxanthin cannot be produced naturally by the body so we must include a source of these carotenoids within our diet. They can be found in green, leafy vegetables such as spinach, broccoli & cabbage, but it may be difficult to consume enough of these to provide the recommended daily amounts of Lutein & Zeaxanthin needed. This is where ICaps® may help, packed full of antioxidants, vitamins, minerals & carotenoids, ICaps® offers the equivalent of four portions of fruit & vegetables per day. Many supplements contain 100% RDA (Recommended Daily Amount) of vitamins & minerals. While this may be sufficient to avoid overall deficiency, studies have suggested that these levels are too low to have much of a positive effect on eye health. Some of the nutrients in ICaps® are therefore deliberately set above the RDA to provide maximum benefit.ICaps® is the most widely recommended supplement for eye health by ophthalmologists, especially aimed at people aged 40 years & over. It is also frequently recommended by opticians, pharmacists & nutritionists High potency vitamins & essential minerals including zinc Lutein & Zeaxanthin natural carotenoids found in the macula Contains the important vitamins A, C & E Provides raised serum concentrations of Lutein, which can be related to increased macular pigment density Sustained release formula for greater absorption & less stomach irritation Best-tolerated zinc source with one of the highest levels of absorption Ingredient Per dose (2 tablets with food) % EC RDA Lutein / Zeaxanthin 4 mg no RDA Vitamin A 667 µg RE* 83% Vitamin E 100 mg -TE** 1000% Vitamin C 400 mg 667% Vitamin B2 10 mg 625% Zinc 60 mg 400% Selenium 40 µg no RDA Copper 4000 µg no RDA Manganese 10 mg no RDA ...