Keep fit & reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses & over 250 photographs will help teach you the basics & ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. ...

Peppermint Complex combines plant oils including peppermint, ginger, fennel, chamomile & cardamom. Ingredient Description Anti-caking Agent (Silicon Dioxide), Ginger Oil (Zingiber officinale), Peppermint Oil (Mentha piperita), Fennel oil (Foeniculum vulgare), Capsule (Hydroxypropyl methylcellulose & Water), Chamomile Oil (Chamomilla recutita), Cardamom Oil (Elettaria cardomomum). Additional Info Combination of peppermint, ginger, fennel, chamomile & cardamom Ginger helps to support the digestion & contributes to the normal function of the intestinal tract Mint helps to support a healthy digestion Fennel may help with flatulence & belly spasm Suitable for vegetarians & vegans Recommended Intake One capsule taken twice daily with food, or as professionally directed. Warnings Not suitable for use during planned pregnancy, pregnancy or breastfeeding Not suitable for individuals with colitis, gastritis or ulcerative conditions of the stomach/intestine. Allergens None ...

With locations in San Francisco, Berkeley, Marin, & Los Angeles, Café Gratitude has become well known for its inspiring environment & distinctive, flavorful organic foods. In I Am Grateful, co-founder Terces Engelhart presents her & her husband Matthews view of life & business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The books gorgeous, full-colour photographs accompany easy-to-follow recipes for the cafés most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the I Am Luscious raw chocolate smoothie, I Am Bountiful bruschetta, I Am Elated spicy rolled enchiladas, & I Am Amazing lemon meringue pie with macadamia nut crust. ...

Would you like to sleep really well? Would you like to stop your mind racing & feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? Then this book & cd are for you! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise & simple changes in your thinking & behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep & have energy to achieve what you want & improve your overall of quality of your life. ...

Almost everyone, at one time or another, is affected by a broken heart. But how can we get over this most personal & devastating of traumas & move on? At last there is a powerful, systematic process to remove the pain of heartbreak & gain emotional insight. The world's leading hypnotist, Paul Mc Kenna, & psychotherapist Dr Hugh Wilbourn have developed an easy-to-follow programme to get you through the toughest of times. Using an amazing new approach & highly effective practical techniques, you can stop the pain fast & bring about lasting improvements to your emotional life. You will also learn to stop jealousy & obsessive thought, feel calm & re-establish emotional equilibrium, change bad habits & eliminate destructive psychological patterns, develop your emotional intelligence, find out why a relationship didn't work, regain self-confidence & open the door to a new love. Follow the steps outlined in the book at your own pace & you will not only mend your broken heart but you'll be well on your way to a brighter & more emotionally successful future.

Includes:: FREE mind-programming CD. By Paul Mc Kenna & Hugh Willbourn

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Almost everyone, at one time or another, is affected by a broken heart. But how can we get over this most personal & devastating of traumas & move on? At last there is a powerful, systematic process to remove the pain of heartbreak & gain emotional insight. The world's leading hypnotist, Paul Mc Kenna, & psychotherapist Dr Hugh Wilbourn have developed an easy-to-follow programme to get you through the toughest of times. Using an amazing new approach & highly effective practical techniques, you can stop the pain fast & bring about lasting improvements to your emotional life. You will also learn to stop jealousy & obsessive thought, feel calm & re-establish emotional equilibrium, change bad habits & eliminate destructive psychological patterns, develop your emotional intelligence, find out why a relationship didn't work, regain self-confidence & open the door to a new love. Follow the steps outlined in the book at your own pace & you will not only mend your broken heart but you'll be well on your way to a brighter & more emotionally successful future.

Includes:: FREE mind-programming CD. By Paul Mc Kenna & Hugh Willbourn

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After four decades as a teacher of self-empowerment & the bestselling author of more than 40 books, Dr Wayne W. Dyer has finally written a memoir! However, he has written it in a way that only he can
- with a remarkable take-home message for his longtime followers & new readers alike
- & the result is an exciting new twist on the old format. In this revealing & engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.

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At least 5000 years old, the I Ching is a book of oracles containing the whole of human experience. Used for divination, it is a method of exploring the unconscious; through the symbolism of its hexagrams we are guided towards the solution of difficult problems & life situations. It can also be read as a book of wisdom revealing the laws of life to which we must all attune ourselves if we are to live in peace & harmony. ...

A homoeopathically prepared biochemic remedy for Fibrositis or Muscular Pains. 450 moulded tablets. Combination I Tissue Salts. New Era Biochemic Remedies are homoeopathically prepared from safe, natural & non-habit forming ingredients. The remedies are b If you think you have fibrositis, muscular pain consult a registered medical practitioner. If you are already receiving treatment, tell your doctor you are taking this product Adults 4 tablets: Children 2 tablets: Tablets to be dissolved on the tongue ...