Easily dissolved vegetarian capsule, 100% active ingredients, balanced B vitamin complex, high in B5 (key anti-stress vitamin), low acid buffered vitamin C (magnesium ascorbate), natural carotenoid complex, rich in antioxidants, well-absorbed organic mineral chelates Ingredients Vitamin B5 (d Capantothenate)150mg, Magnesiumascorbate 107.18mg Providing Ascorbic acid (Vitamin C)100mg / Magnesium.7.18mg, Natural Beta Carotene/ Carotenoid Mix (D.salina 5mg (Equiv. to Vitamin A 833ug) Providing (typical analysis) Beta Carotene 5mg / Cryptoxanthin 39ug / Alpha Carotene 158ug / Zeaxanthin 32ug / Lutein 25ug, Vitamin B3 (niacinamide) 50mg, Magnesium (citrate) 5mg, Calcium (citrate) 10mg, Vitamin B1 (thiamine mononitrate)25mg, Vitamin B2 (riboflavin) 25mg, Vitamin B6 (pyridoxine HCl) 25mg, Iodine (kelp) 25ug, Zinc (citrate) 5mg, Choline (bitartrate) 5mg, Boron (citrate) 0.5mg, Selenium (L-selenomethionine) 50ug, Potassium (citrate) 2mg, Vitamin B12 (cobalamin) 50ug, Biotin 0.05mg, Inositol 5mg, Iron (bisglycinate) 1mg, Vitamin D2 (ergocalciferol -vegan)10ug, Folic acid 400ug, Viridian blend (bilberry extract, organic alfalfa & spirulina) 3mg, Chromium (picolinate) 50ug Directions As a food supplement one capsule daily