Magnesium ascorbate 200mg, providing: Ascorbic acid (Vitamin C) 188mg / Magnesium 12mg, d-Ca pantothenate (Vitamin B5)200mg, Niacinamide (Vitamin B3)50mg, Thiamine mononitrate (Vitamin B1)20mg, Viridian green food blend 24mg, Riboflavin (Vitamin B2) 20mg, Pyridoxine HCl (Vitamin B6) 20mg, Vitamin B12 (cobalamin)20ug, Choline bitartrat 20mg, Inositol 20mg, PABA (para aminobenzoic acid)20mg, Biotin 0.20mg, Folic acid 200ug Directions As a food supplement one capsule daily