This guide describes a way to lose fat, gain muscle, enhance sex life, decrease wrinkles, prevent disease & reverse the ageing process by stimulating the body's human growth hormone (HGH). It shows that ageing & its side-effects can be reversed by taking HGH or stimulating the production of this natural hormone. HGH can also be obtained through exercise as well as by safe dietary supplements, & has been shown to increase bone density, increase cardiac output, lower blood pressure, tighten ageing skin, enhance sexual performance & improve memory. The book explains in lay terms how HGH therapy works, provides a self-test for readers to determine their HGH needs, & presents a consumer's guide to obtaining HGH naturally & through supplements. ...

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels & many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform & look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete manual for renewal, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge & pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy & vitality. ...

Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes, ethnobotanist, James Wong shows how to make simple creams, salves, teas & much, much more from the stuff growing in your window box, the local garden centre or in the hedgerows. Using the flowers, fruit, roots, trees, vegetables & herbs that are all around us James provides preparations to help relieve a whole range of common conditions, including acne, anxiety, cold sores & general aches & pains
- plus great ideas for beauty treats such as bath bombs & shampoos. Inspired by his grandmother in Malaysia who taught him about the health-giving properties of plants, James uses his top class academic knowledge to show how easy
- & cheap
- it is to make creams, lotions, lozenges & more which can help relieve the symptoms of a variety of common complaints. He reveals how many plants contain the same active ingredients as over-the-counter drugs & chooses his Top 100 plants to grow or buy, complete with ideas for a whole range of uses. So unleash the power of plants & soothe the symptoms of everyday ailments the natural way.


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James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap & easy remedies, showing you & those around you how to have a fantastically healthy year. Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James Wong offers over 100 great new remedies to soothe all manner of common conditions & beauty problems
- whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus
- whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest & how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips & easy solutions for both growing & making remedies, this is your must-have companion to help ward off any ailments & complaints which might crop up throughout the year, the natural, James Wong way.
Features: Over 100 new remedies New seasonal guide
- how to make sure you have all the ingredients you need for a healthy body & mind all year round New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants & how to source good quality ingredients online More about Jamess personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year & why a seasonal approach is important & easy to adopt James's top tips & new gift flashes (perfect for cheap, thoughtful presents) New case studies: how people who've tried & tested the remedies have got on New HOME section: brilliant natural & cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodorizer.



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Grow Your Own Pharmacy was borne of a passion for a way of life. Millions of vitamin & mineral supplements are sold every day across the globe. Many get left in the back of the cupboard some are unsuitable and/or sub-standard & very few are needed! The human species has evolved this far without cupboards full of pills & potions but with the environment in which he or she lives. Our environment has everything we need to produce the vitamins & minerals for healthy bodies, minds & souls. A little exercise is required to put this theory into action. But physical exercise is part of the human make-up & we need to move everyday to keep joints supple muscles strong & ultimately to keep ourselves stress-free. Grow Your Own Pharmacy guides the reader through the overwhelming mountain of health information available & sorts it out into practical everyday use. Everyone who wants to be healthy owes it to him or herself to put away those supplements & get down to what real healthy eating is all about. The book lists recommended daily vitamins but doesn't rest there. Each separate vitamin or mineral has it's own checklist to show at a glance what foods are required to fulfil the daily need. These foods in turn are each given a whole chapter on how to grow them & use them. & those without a garden won't miss out
- where there's a will there's a way!
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50g Protein provides a great meal for building muscle mass. 24g carbohydrates- including Barley Flour
- a great source of complex
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50g Protein provides a great meal for building muscle mass. 24g carbohydrates- including Barley Flour
- a great source of complex
...

MULTIPHASE RELEASE: Fast, medium & slow acting proteins for post-workout, between meals, upon waking & before bed.POST-WORKOUT AMINO RUSH: Rapidly absorbed whey protein & peptide bonded glutamine flood muscles with amino acids.9-HOUR TIME RELEASE: Milk & soya protein provide sustained amino acid release for up to 9 hours.MUSCLE GAIN: High protein content contributes to the growth & maintenance of muscle mass.OPTIMUM PROTEIN SYNTHESIS: Zinc, magnesium & folic acid contribute to protein synthesis for optimum protein construction. COMPLETE WITH VIT-MX-SPORT: Contains a vitamin & mineral complex designed for people with high muscle work rate. HOW TO PREPARE: Add 2 heaped scoops (56g) to a shaker with 350-400ml of water. Shake for 10 seconds Allow to settle for 45 seconds & drink. Ingredients: Whey protein concentrate 60 Whey protein concentrate 80 Soy protein isolate Wheat protein Milk protein concentrate L-glycine Cocoa powder MCT oil (medium-chain triglycerides) Calcium carbonate Chocolate flavour Magnesium oxide Xanthan gum (stabiliser) Lactase enzymes Aminogen® (proteases from aspergillus niger & aspergillus oryzae) Ascorbic acid (vitamin C) Ferrous gluconate Sucralose (sweetener) Natural flavour Zinc oxide Copper gluconate Calcium-D-pantothenate (vitamin B5) Cyanocobalamin (vitamin B12) Pyridoxine-5-phosphate (vitamin B6) Pteroylmonoglutamic acid (folic acid) Contraindications: Do not exceed 3 x 56g servings per day. Food supplements should not replace a varied & balanced diet & healthy lifestyle. Store in a cool, dry place out of reach of young children BEST BEFORE & BATCH NUMBER: See base of container. Suitable for Vegetarians Not Suitable for Vegans ...

MULTIPHASE RELEASE: Fast, medium & slow acting proteins for post-workout, between meals, upon waking & before bed.POST-WORKOUT AMINO RUSH: Rapidly absorbed whey protein & peptide bonded glutamine flood muscles with amino acids.9-HOUR TIME RELEASE: Milk & soya protein provide sustained amino acid release for up to 9 hours.MUSCLE GAIN: High protein content contributes to the growth & maintenance of muscle mass.OPTIMUM PROTEIN SYNTHESIS: Zinc, magnesium & folic acid contribute to protein synthesis for optimum protein construction. COMPLETE WITH VIT-MX-SPORT: Contains a vitamin & mineral complex designed for people with high muscle work rate. HOW TO PREPARE: Add 2 heaped scoops (56g) to a shaker with 350-400ml of water. Shake for 10 seconds Allow to settle for 45 seconds & drink. Ingredients: GRS 9-Hour® gradual release protein blend (whey protein concentrate* & isolate*, soya protein isolate, glutamine peptides, Polypep-SR intact polypeptide milk protein*), glycine, MCT oil, flavouring, maltodextrin, red beet powder (colouring), calcium carbonate, magnesium oxide, xanthan gum (stabiliser), Optizyme (lactase enzymes), Aminogen® (digestive proteases from aspergillus niger & aspergillus oryzae), ascorbic acid, ferrous gluconate, sucralose (sweetener), zinc oxide, copper gluconate, calcium D-pantothenate, cyanocobalamin, pyridoxine-5-phosphate, pteroylmonoglutamic acid. * Sources of lactose & milk protein. Contraindications: Do not exceed 3 x 56g servings per day. Food supplements should not replace a varied & balanced diet & healthy lifestyle. Store in a cool, dry place out of reach of young children BEST BEFORE & BATCH NUMBER: See base of container. Suitable for Vegetarians Not Suitable for Vegans ...

Research proves that a higher state of muscle anabolism is achieved with a blend of fast, medium & gradual release proteins. This is why GRS 9-Hour® Protein is the most effective muscle gain protein supplement available today. It contains precise levels of fast release whey plus gradual release polypeptide protein isolates & concentrates which metabolise gradually & release amino acids for up to 9 hours. Suitable for Vegetarians Free-from: Wheat, Gluten, Dairy, Soya ...