The Neijing is one of the most important classics of Taoism as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor. This new translation consists of 81 chapters of the section of the Neijing known as the Suwen. ...

The YES Frequency: Master a Positive Belief System & Achieve Mindfulness Filled with practical & deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, & giving life a greater purpose. Focusing on recurring problems existent in todays hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, & intuition. Recognizing the ways in which fear creates chronic anxieties & alienation, new approaches are explored for healing limiting wounds opening a path for an optimistic life approach geared towards discovering & manifesting ones desires. ...

For the first time, here is a detailed explanation & classification of herbs using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Many of the most commonly used Western herbs will be found here, with a profound Ayurvedic perspective. Important Chinese & special Ayurvedic herbs are introduced. Beautiful diagrams & charts, as well as detailed glossaries, appendices & index are also included. ...

Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms & their Buddha babies, her term for the happy & calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book, with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: - prenatal yoga, with a focus on the last trimester
- what to do after birth through the first six weeks, with special poses for women who have had C-sections
- modified yoga poses that respect your changing post-pregnancy body & give all of yogas benefits of stretching, strengthening, & relaxing - fun yoga moves that encourage your babys natural flexibility & growth 
- breathing & relaxation exercises as well as partner postures, & much more!


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For years experts have been telling Americans what to eat & what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... & on it goes. Americans listened & they lost -- but not their excess fat. What they lost was their health & waistlines. Americans are the fattest people on earth... & why? Mainly because of the food they eat. In this scientific & revolutionary book, based on Nobel Prize-winning research, medical visionary & former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical & mental performance, as well as permanent fat loss, simple for you to understand & achieve. With lists of good & bad carbohydrates, easy-to-follow food blocks & delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health & all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression & cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis & HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine & your ticket to that state of ultimate body balance, strength & great health: the Zone. ...

L-theanine, a unique amino acid found in green tea, stimulates production of alpha brain waves, resulting in enhanced mental function & focus. Theanine also modifies key neurotransmitters involved in mood, attention, & memory. A woman who is pregnant or nursing, or who might become pregnant, should consult a health-care practitioner before using this product.1 capsule as needed ...

Alert relaxation Theanine may help relaxation & calm without drowsiness May assist mental alertness, learning & concentration May increase alpha-waves in the brain, to aid wellbeing May help counteract stimulatory effects of caffeine Theanine is also present in green tea Contains carrageenan Directions: Take 1-2 capsules a day (children over 8 years, 1 capsule a day), between meals. Ingredients: L-theanine, capsule: hydroxypropyl methylcellulose (carrageenan)*; bulking agent: cellulose; anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*. * (vegetarian source) One capsule typically provides: Theanine 100mg Contraindications: Contains carrageenan. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, GM Free ...

Alert relaxation Theanine may help relaxation & calm without drowsiness May assist mental alertness, learning & concentration May increase alpha-waves in the brain, to aid wellbeing May help counteract stimulatory effects of caffeine Theanine is also present in green tea Contains carrageenan Directions: Take 1-2 capsules a day (children over 8 years, 1 capsule a day), between meals. Ingredients: L-theanine, capsule: hydroxypropyl methylcellulose (carrageenan)*; bulking agent: cellulose; anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*. * (vegetarian source) One capsule typically provides: Theanine 100mg Contraindications: Contains carrageenan. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, GM Free ...

Theanine 100 is a unique amino acid found almost exclusively in green tea that exerts beneficial effects on brain metabolism.* Theanine induces relaxation without causing drowsiness, as measured by increased generation of alpha-waves.* Theanine may improve learning ability & sensations of pleasure by affecting dopamine & serotonin neurotransmitters in the brain.* Also, Theanine exerts protective effects on the brain by mitigating glutamate toxicity.* Jarrow FORMULAS® Theanine 100 is 100% L-theanine, made enzymatically from amino acids & is identical to the theanine found in green tea. Keep out of the reach of children.  Take 1 capsule, 1 or 2 times per day with water or juice on an empty stomach, or as directed by your qualified health care consultant. NOTE: If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product. Other Ingredients Cellulose, magnesium stearate (vegetable source) & silicon dioxide. Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg,   no fish/shellfish, no peanuts/tree nuts. ...

Theanine 200 is a unique amino acid found almost exclusively in green tea that exerts beneficial effects on brain metabolism.* Theanine induces relaxation without causing drowsiness, as measured by increased generation of alpha-waves.* Theanine may improve learning ability & sensations of pleasure by affecting dopamine & serotonin neurotransmitters in the brain.* Also, theanine exerts protective effects on the brain by mitigating glutamate toxicity.*                             Jarrow FORMULAS® Theanine 200 is 100% L-theanine, made enzymatically from amino acids & is identical to the theanine found in green tea. Keep out of the reach of children.  Take 1 capsule per day with water or juice on an empty stomach or as directed by your qualified health care consultant.NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product. Other Ingredients Cellulose, magnesium stearate (vegetable source) & silicon dioxide. Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. ...