A natural, concentrated source of the essential Omega 3 fatty acids EPA & DHA from deep-sea, cold-water fish, plus the essential Omega 6 fatty acid GLA (gamma-linolenic acid) from the seed oil of the borage plant (Borago officinalis). EPA & DHA support cardiovascular, joint & immune health. GLA provides nutritional support for women & supports healthy skin. The fish oil in Solgar One a Day EPA/GLA undergoes molecular distillation to remove mercury & other harmful contaminants. Ingredients Fish Oil Concentrate, Providing:, Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Borage Seed Oil, Providing:, Gamma-linolenic Acid (GLA), Vitamin E (25 IU, as d-alpha tocopherol) Suggested Use one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.