Cold-pressed & Hexane Free. One Softgel Contains the Equivalent Amount of GLA as Found in 3 Evening Primrose oil 500mg softgels. Ingredients Borage Oil, Linoleic Acid, Gamma-linolenic Acid (GLA), Oleic Acid, Other Fatty Acids, Palmitic Acid Suggested Use one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.