Lamberts® Mag Asorb® provides 150mg of pure magnesium per tablet. The magnesium in Magasorb® is in the highly bioavailable citrate form. Magnesium is an important mineral that contributes to the maintenance of normal bones & the normal functioning of the nervous system. It also contributes to maintaining normal muscle function, including the heart muscle. Magnesium is also increasingly recognised as a nutrient that contributes to a reduction of tiredness & fatigue. According to official data 72% of women & 42% of men in the UK fail to consume sufficient dietary magnesium. Subsequently, magnesium insufficiency has become commonplace. The effects of magnesium insufficiency are wide-ranging & include the occurrence of muscle cramps, fatigue & many symptoms of premenstrual syndrome. This important mineral is essential for bone growth & the proper functioning of nerves & muscles, especially those of the heart & lungs. A magnesium supplement is the ideal way to safeguard against a deficiency & bolster body stores, provided that the supplement contains a good level of the mineral & that it is in a form, which the body can easily absorb & utilise. Lamberts Mag Asorb, our clinically researched supplement, is now one of the UKs leading magnesium products. It provides highly bioavailable magnesium in citrate form. In tests comparing Mag Asorb with two other commonly used magnesium compounds, the absorption of Mag Asorb in the body was far superior. Our Mag Asorb is made in the UK. Each tablet provides a full 150mg of magnesium. A white coated oval tablet. Each tablet delivers: Magnesium (as Citrate) 150mg Tableted with: Modified Starch, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians.